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7 Tips for Maximizing Your Workouts

exercise

Not all workouts are equal, and if you want to level up your training sessions, you have to start paying more attention to your routines. The minor tweaks you make to your workout regimen will help you make the most out of every session. This article outlines seven tips for maximizing your workouts. 1.Focus on your pre and post-workout nutrition …

stay healthy

5 Fun Ways to Get Outside and Stay Healthy This Spring

Spring is here, and it is time to get yourself and your family out of the house and enjoying nature. Going outside is beneficial to your body in several different ways. Being active will help your overall health and your mental health. There are many things that you can do outside to become fit and healthy. 1. Hiking Hiking is …

online exercise

The best online exercise classes to keep fit

I’ve put on weight in the last few months. It doesn’t help working from home and being only steps from my kitchen. I also tend to eat when I am bored or feeling stressed. I decided this week that I need to look into online exercise classes to help me get fit and boost my mood. I also need to …

mindfulness

New research examines whether mindfulness can help tackle obesity

Researchers have developed a package of new tools to examine how mindfulness can help tackle rising obesity across the UK. A team of psychologists at Birmingham City University, are leading new research looking at how mindfulness interventions can contribute to a healthy eating regime and improve advice, treatment and access to services. Dr Michael Mantzios and Dr Helen Egan, Readers in …

exercise for beginners

New to Exercise? Here’s How to Stay Safe

With more of us being forced to spend the majority of our time indoors, you might be thinking about starting an exercise regime for the first time. It’s a good way to stay fit and protect your mental health when you’re indoors, as well as being good, obviously, for your physical health too.   However, when you’re new to exercising, …

exercise for beginners

Exercise at home for real beginners

Hey guys,   So while I am at home with more time on my hands than usual, I have been trying to improve my self care – hair treatments, do-it-yourself facials etc and I have also decided to try increase my exercise (which is non-existant). Normally, when I have found an exercise routine for beginners, I have not been able …

stay fit in winter

Stay Fit During The Winter

It’s easy to be fit in the summer. The food is light and you are more active. You go swimming, do various outdoor activities, etc. But, when the cold winter days come … How To Stay Fit During Cold Winter Days? It is easy to be fit in the summer. The food is lighter, most of the time it is …

healthy lifestyle

Ways to Maintain a Healthy Mental and Physical Lifestyle

Are you looking for new ways to look after your mental and physical health? Maybe you’ve tried some of these practices before, and they didn’t work for you the first time around. It is never too late to adjust your mental and physical health. Here is a look into six different ways you can maintain a healthy mental and physical …