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5 Amazing Health and Wellness Tips to Rejuvenate Mind and Body

healthy

The majority of people’s New Year’s resolutions always include an attempt at a healthy lifestyle. Whether you’re just restarting a passion for health and wellness, or you’ve always been serious about it, it’s hard to know where to start. So many resources are available to assist you, but how do you know where to begin? We’ve put together a few …

cigarette

Want To Quit Smoking For Good? Read This Guide Now

Smoking can be extremely damaging for your health, potentially causing a wide variety of conditions and illnesses that could have otherwise been avoided without cigarette use. Stained teeth, bad breath and weakened lungs are just a few of the most common smoking side effects, but worse problems like cancer and heart disease can occur for those who smoke cigarettes regularly …

kosher food

How to Eat Kosher and Stay in Shape

Eating kosher is not just about complying with traditional Jewish dietary laws, but research is now recognizing the full health benefits of this meal plan. The Jewish book of sacred texts or Torah has outlined the kosher nutritional pattern, which is essentially a strict framework of rules. These rules pertain to how food should be sourced, processed, cooked, and served …

breakfast

What Makes A Healthy Breakfast?

Breakfast is the most important meal of the day. By packing all the right ingredients into your breakfast, you can make sure you’re getting all the right nutrients to help you to stay energised and productive. But just which types of food should you be eating? This post takes a look at some of the ways to achieve a healthy …

vaccination winter

Flu vaccinations hold the key to staving off the winter surge

Flu vaccinations hold the key to staving off the winter surge, however 1 in 5 do not know who is eligible and 2 in 5 are unaware how to book While 35 million are eligible for a flu vaccine this year, lack of public knowledge puts a potential 7 million at risk of missing out  In response to concerns around …

stay healthy

5 Fun Ways to Get Outside and Stay Healthy This Spring

Spring is here, and it is time to get yourself and your family out of the house and enjoying nature. Going outside is beneficial to your body in several different ways. Being active will help your overall health and your mental health. There are many things that you can do outside to become fit and healthy. 1. Hiking Hiking is …

alcoholic

How Social Life Can Form Alcohol Addiction in You

There is no doubt that you would always like to enjoy healthy life. But the real problem comes when you have to deal with different types of lifestyle problems. Due to wrong habits, you have to cope with different types of mental and physical problems. Alcoholism is such a problem that can lead you towards unwanted situations. If you are …

likeable

5 Tips For Improving Your Mental Health

Life is full of ups and downs, pain and beauty, and sometimes it feels like we have no say in the outcome of it all. Though life has its twists and turns, we do have the power to make changes in our perspective, location, and routine. Not long ago, I was enjoying my nightly helping of CBD edibles and watching …

telehealth

Telehealth vs Telemedicine: What’s the Difference?

As the world continues to uncover new technology, healthcare also evolves. Now, patients have more convenient access to their doctors and can even have appointments out of the comfort of their own homes. This technology fits under the terms telehealth and telemedicine. As more advancements continue to be made, it can be a bit confusing to differentiate between telehealth vs. …