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How to reduce avoidant behaviour

Photo by theglobalpanorama How to reduce avoidant behaviour Fear often underpins avoidant behaviour. When we don’t like the idea of something or it seems threatening, the easiest option is to avoid the feared person/object/event. The bog problem with avoidant behaviour is that when we avoid something or someone, we never get to test out our feared prediction. More often than …

Why it’s important to tolerate discomfort

  Why it’s important to tolerate discomfort If you’ve ever put something off, you can probably figure out that you have had a negative feeling that has led you to procrastinate. This feeling comes from an inability to tolerate discomfort. The more you try to avoid discomfort in life, the further you will fall behind. It takes discipline to tolerate …