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Tips to decrease stress levels

stress free

Perhaps I am a little biased as I see stressed out clients on a daily basis but the research shows that stress levels are increasing. According to the Mental Health Foundation’s 2018 study on stress levels: In the past year, 74% of people have felt so stressed they have been overwhelmed or unable to cope. 46% reported that they ate too …

stress free

How to stress-proof your life

There are sure fire ways to stress-proof your life. While it’s impossible to never feel stressed, there are ways to manage stress and to reduce it’s impact. The more stress we can avoid the better. Cross that bridge when you get to it In other words, try not to worry about something that might never happen. We often try to …