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How to return from breaking point

breaking point

We all find ways to cope with the difficulties of life. We have relationships to deal with – good and bad and we have no …

distress

3 ways to embrace and reduce stress

  I find life very stressful these days. There seems to be less time to enjoy life and most of my time is spent rushing …

yoga and coffee

How to make this year happier

Every year holds good and bad. It would be unrealistic to expect a whole year to be happy without any setbacks. I have certainly had …

Covid-19 Anxiety Syndrome May Stop People from Returning to Normal Living After Pandemic

Covid-19 anxiety syndrome’ may cause a significant number of people to struggle with reintegrating back into daily life as UK society returns to normal after the pandemic. This is evident …

5 Tricks to Help Improve Your Mental Health

Millions of people suffer from mental health diseases each year. From anxiety, depression, phobias, personality disorders, PTSD, and anger – it can be a lifelong …

5 Online Resources For Those Suffering From Stress

The isolation and uncertainty of the pandemic have left many people struggling to find a way to manage their stress levels. Additionally, the hoped-for end …

can stress cause cancer

Psychological Stress and Cancer (Fact Sheet)

I have given a lot of thought to the connection between stress and cancer. What I found interesting was that many women that I knew …

Essential Aspects Every Couple Should Address Before Getting Engaged

Marriage is a sacred agreement that a couple decides to get into. It is the best thing ever because two people who love each other …

nootropics

What Are Nootropics? The Ultimate Guide

ADHD diagnoses have increased by over 42% in the past 8 years. The average age of a diagnosis is 7 years old. Whether you’re suffering …

feel empowered

Feel Empowered: How to Feel Safer Walking at Night

Walking alone at night can often feel unsafe, especially if you live in the city. Some people try to avoid going outside when it gets …

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