We create our own stress more than we realise. Life is inherently stressful, there is nothing we can do about the external events, in that we can’t stop them. Debt, poverty, cruelty…there is a lot of injustice in the world and acceptance of this can […]
Mental health first aid is all about helping people understand the basics of mental health – how to spot early warning signs, how to respond and how to support someone with mental health issues. Mental health first aid offers information on how to prevent a […]
Stress is never a welcome addition to our lives, but it’s a necessary evil of life that we must learn how to deal with constructively. Here are six toxic habits you need to quit during stressful times. Hanging out with unsupportive people The company you […]
My mental health varies. Some days I feel very mentally healthy and other days, less so. This is pretty normal and most of us have good days and bad days. Mentally healthy people have ups and downs. It’s only when an issue persists (usually for […]
We all suffer from stress, and as part of a normal healthy lifestyle it’s nothing to be worried about. The problems start when the stress starts to take over, so you feel constantly tense and anxious. Stress causes hormones to be released into the […]
Mel B: “The past 6 months have been incredibly hard for me. Sometimes it is too hard to cope with all the emotions I feel. But the problem has never been about sex or alcohol – it is underneath all that I am fully aware […]
The times have changed and now, more than ever, we spend our lives looking at what others are doing. The negative effects of social media include presenting a distorted view of reality. This distorted view is something that many people buy into. When we see […]
I believe that mental health apps will play an important role in the future of mental health care by providing innovative solutions for the self-management of mental health disorders. Mental health apps have the potential to reach people who would otherwise not receive help by removing […]
