Emotional well being, mental health & personal development

Tag: stress

Can mental health apps replace traditional counselling?

Can mental health apps replace traditional counselling?

I believe that mental health apps will play an important role in the future of mental health care by providing innovative solutions for the self-management of mental health disorders. Mental health apps have the potential to reach people who would otherwise not receive help by removing […]

Robin Williams’ suicide

Robin Williams’ suicide

Williams had antidepressants, caffeine and Parkinson’s drugs in his system Robin Williams‘ death was ruled a suicide, Marin County officials confirmed. Autopsy results revealed Williams’ death was caused by asphyxia and hanging. The actor died at 63 at his home in Tiburon, Calif. in Marin County. Toxicology reports […]

How Modern Day Technology Influences Anxiety and Stress

How Modern Day Technology Influences Anxiety and Stress

The world today is running on the platform of technology. The Internet has taken the world by storm, and it’s impossible to escape. Although the web has a lot of good to offer, it also comes with its own disadvantages. The digitization of everything is […]

Mental health statistics

Mental health statistics

Mental health statistics and trends in mental illness: One adult in six had a common mental disorder (CMD): about one woman in five and one man in eight. Since 2000, overall rates of CMD in England steadily increased in women and remained largely stable in […]

How to cope with stress

How to cope with stress

There are ways to cope with stress and learning to cope with stress is essential as it is an unavoidable part of life. How to cope with stress involves acceptance. This is key. Resisting stress and fighting it will make you more anxious and stressed […]

Surviving burnout

Surviving burnout

There’s constant pressure to perform and achieve. In our quest to excel we can often lose sight of what is important and go ‘off the rails. In our efforts to prove ourselves, we work longer hours, we take on more work load and we don’t […]

Women and anxiety

Women and anxiety

Women are now twice as likely as men to be diagnosed with an anxiety disorder. Those living with the condition talk about the debilitating symptoms, which include panic attacks, sleep difficulties and prolonged feelings of worry. Recent data revealed that almost three out of ten anxiety hospital admissions were […]

Don’t give away your power

Don’t give away your power

Don’t give away your power, it will weaken you over time. How do we give away our power? We do it without even realising it many times. Others want us to do things their way. They try manipulation. This can come in the form of […]