Mandy Kloppers ------Cognitive Behavioural Psychotherapist-------Therapy in Guildford, Surrey.UK
Lack of support for therapists leads to burnout. I believe that there is a flow of energy between people. When we feel irritated, we might project this on to someone else by snapping at them or being grumpy. Energy moves from person to person. That’s …
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When you’re a first-time mother, there are so many emotions to grapple with. Of course, you’re anticipating the day you’ll hold your bundle of joy. However, there’s also a feeling of total fear regarding the actual delivery process. Plus, once you take the baby home, …
Anxiety is defined as an emotion people feel that makes them worried and feel tense. It’s commonly accompanied by an increase in blood pressure. Most people, if not all, have experienced anxiety in their life. It can be due to a lot of things such …
Suffering from anxiety and sleep disturbance can have a detrimental impact on your quality of life. Thankfully, there are steps that you can take to minimize sleep problems, get more rest, and address anxiety. It’s important to note that researchers see anxiety and sleep disruption …
Every year holds good and bad. It would be unrealistic to expect a whole year to be happy without any setbacks. I have certainly had my fair share of setbacks, especially over the last two years but the setbacks have made me resilient and have …
Are you climbing the ‘mountain of should’? How many “shoulds” do you have in your life? “Musts” and “shoulds” create anxiety and place unnecessary strains and stresses on us. Replace “should” with “could” and always challenge your “musts and shoulds”. Why must you? Why should …
Most of us will feel stress at some point or another in our lives. We have evolved to experience stress when facing potentially dangerous situations. It triggers our fight or flight instinct, helping us to effectively deal with negative situations and emerge safely on the …
Every day, people are under different types of stress. Sources of stress may include family matters such as divorce, work issues, financial problems, personal conflicts, even everyday routines, a new life crisis, or a sudden tragic event. That’s why it’s important to keep your mental …
Stress. It happens to all of us, and it can certainly put a significant strain on the state of our mental health. It’s described as our body’s response to danger or threat, but sometimes you might not even realize what you are worried about. In …