Mental health, emotional wellbeing & personal development
Every year holds good and bad. It would be unrealistic to expect a whole year to be happy without any setbacks. I have certainly had my fair share of setbacks, especially over the last two years but the setbacks have made me resilient and have …
Are you climbing the ‘mountain of should’? How many “shoulds” do you have in your life? “Musts” and “shoulds” create anxiety and place unnecessary strains and stresses on us. Replace “should” with “could” and always challenge your “musts and shoulds”. Why must you? Why should …
Most of us will feel stress at some point or another in our lives. We have evolved to experience stress when facing potentially dangerous situations. It triggers our fight or flight instinct, helping us to effectively deal with negative situations and emerge safely on the …
Every day, people are under different types of stress. Sources of stress may include family matters such as divorce, work issues, financial problems, personal conflicts, even everyday routines, a new life crisis, or a sudden tragic event. That’s why it’s important to keep your mental …
Stress. It happens to all of us, and it can certainly put a significant strain on the state of our mental health. It’s described as our body’s response to danger or threat, but sometimes you might not even realize what you are worried about. In …
If you’ve ever had a loved one survive a stroke or a terrible accident, one thing you consider is treatment options available to aid injury treatment or recovery. These procedures can cause huge stress for the family and the patient involved. Help at home from …
Dealing with stress and anxiety can adversely affect many aspects of your life. This is among the most overlooked topic as most individuals do not like talking about their mental stability. Among the most affected areas when dealing with stress and anxiety are relationships. This gets even worse when you …
Many people love unconditionally and are willing to accept their partner’s flaws. If you’re in a relationship and love your partner deeply, you may be willing to stay, for better or for worse. But when is your commitment to stay with a person who’s struggling …
Animal therapy has been around for a while but it is a growing trend. Animals can do amazing things for people, especially those that are vulnerable or suffer from mental health issues. I always loved the story about Bob, the street cat who saved his …
The only thing we have to fear is fear itself- Franklin D. Roosevelt The Root of Fear and what it is? Let us first look at what is fear? If we can understand the problem with desire then we will understand and be free from fear. ‘I want …