Showing: 1 - 10 of 92 RESULTS

Burnout in the workplace

workplace stress

  The Covid-19 pandemic has meant that many spent the last year stuck at home. About 80 million Americans have struggled with debt and unemployment as a result of the pandemic.  Millions more are worried about keeping their jobs, paying …

stressed out Britain

New research reveals the extent of burnt-out Britain

Following Bella Hadid’s candid Instagram post sharing her recent battle with ‘burnout and breakdowns’, there has been a 203% spike in searches for burnout overnight, according to google trends. Burnout is a state of feeling emotionally, physically, and mentally exhausted, …

stress

Is stress slowing you down? Give your brain a boost

In today’s fast-paced corporate world, stress is a defining feature of modern-day workplaces. A 2020 study found that 79% of UK employees commonly experience work-related stress, a 20% increase over the last two years.[i] Whether this high stress has been caused …

red light therapy

2 Reasons You Should Be Using Red Light Therapy at Home Right Now

If you’re struggling with pain, stress, or insomnia, there’s one kind of treatment that could help. Red light therapy is a natural way to improve your physical and mental well-being without any side effects. Red light therapy is a kind …

physical and mental health

The Many Links Between Your Physical Health And Emotional Health

We have, as a society, done a lot of work to start destigmatising and start talking about mental health. However, we still need to put in a lot of work when it comes to unlearning what doesn’t work and learning …

breaking point

How to return from breaking point

We all find ways to cope with the difficulties of life. We have relationships to deal with – good and bad and we have no control over the behaviour of others. Working as a mental health professional has allowed me …

distress

3 ways to embrace and reduce stress

  I find life very stressful these days. There seems to be less time to enjoy life and most of my time is spent rushing about trying to complete chores and ticking off items on my to-do list. I know …

yoga and coffee

How to make this year happier

Every year holds good and bad. It would be unrealistic to expect a whole year to be happy without any setbacks. I have certainly had my fair share of setbacks, especially over the last two years but the setbacks have …

Covid-19 Anxiety Syndrome May Stop People from Returning to Normal Living After Pandemic

Covid-19 anxiety syndrome’ may cause a significant number of people to struggle with reintegrating back into daily life as UK society returns to normal after the pandemic. This is evident in new research by London South Bank University (LSBU), in partnership with Kingston University.   …

5 Tricks to Help Improve Your Mental Health

Millions of people suffer from mental health diseases each year. From anxiety, depression, phobias, personality disorders, PTSD, and anger – it can be a lifelong illness interfering with how you think, feel, mood, and your behavior. Mental health is not …