Tag: stress

Why is there a lack of support for therapist burnout?

Why is there a lack of support for therapist burnout?

Lack of support for therapists leads to burnout. I believe that there is a flow of energy between people. When we feel irritated, we might project this on to someone else by snapping at them or being grumpy. Energy moves from person to person. That’s 

Protected: 5 Best Self-Care Tips to Alleviate Anxiety

Protected: 5 Best Self-Care Tips to Alleviate Anxiety

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5 Great Tips and Tricks for First Time Moms

5 Great Tips and Tricks for First Time Moms

When you’re a first-time mother, there are so many emotions to grapple with. Of course, you’re anticipating the day you’ll hold your bundle of joy. However, there’s also a feeling of total fear regarding the actual delivery process. Plus, once you take the baby home, 

12 Signs You’re Suffering From Anxiety

12 Signs You’re Suffering From Anxiety

Anxiety is defined as an emotion people feel that makes them worried and feel tense. It’s commonly accompanied by an increase in blood pressure. Most people, if not all, have experienced anxiety in their life. It can be due to a lot of things such 

6 Tips for Easing Anxiety and Improving Sleep

6 Tips for Easing Anxiety and Improving Sleep

Suffering from anxiety and sleep disturbance can have a detrimental impact on your quality of life. Thankfully, there are steps that you can take to minimize sleep problems, get more rest, and address anxiety. It’s important to note that researchers see anxiety and sleep disruption 

How to make 2020 a happier year

How to make 2020 a happier year

Every year holds good and bad. It would be unrealistic to expect a whole year to be happy without any setbacks. I have certainly had my fair share of setbacks, especially over the last two years but the setbacks have made me resilient and have 

The mountain of should

The mountain of should

Are you climbing the ‘mountain of should’? How many “shoulds” do you have in your life? “Musts” and “shoulds” create anxiety and place unnecessary strains and stresses on us. Replace “should” with “could” and always challenge your “musts and shoulds”. Why must you? Why should 

Dealing With Common Causes of Stress

Dealing With Common Causes of Stress

Most of us will feel stress at some point or another in our lives. We have evolved to experience stress when facing potentially dangerous situations. It triggers our fight or flight instinct, helping us to effectively deal with negative situations and emerge safely on the 

The Importance Of Seeking Support For Your Mental Health

The Importance Of Seeking Support For Your Mental Health

Every day, people are under different types of stress. Sources of stress may include family matters such as divorce, work issues, financial problems, personal conflicts, even everyday routines, a new life crisis, or a sudden tragic event. That’s why it’s important to keep your mental 

Feeling Stressed? Check Out These 6 Products to Help

Feeling Stressed? Check Out These 6 Products to Help

Stress. It happens to all of us, and it can certainly put a significant strain on the state of our mental health. It’s described as our body’s response to danger or threat, but sometimes you might not even realize what you are worried about. In