Mental health, emotional wellbeing & personal development
Every day, people are under different types of stress. Sources of stress may include family matters such as divorce, work issues, financial problems, personal conflicts, even everyday routines, a new life crisis, or a sudden tragic event. That’s why it’s important to keep your mental…
Stress. It happens to all of us, and it can certainly put a significant strain on the state of our mental health. It’s described as our body’s response to danger or threat, but sometimes you might not even realize what you are worried about. In…
If you’ve ever had a loved one survive a stroke or a terrible accident, one thing you consider is treatment options available to aid injury treatment or recovery. These procedures can cause huge stress for the family and the patient involved. Help at home from…
Dealing with stress and anxiety can adversely affect many aspects of your life. This is among the most overlooked topic as most individuals do not like talking about their mental stability. Among the most affected areas when dealing with stress and anxiety are relationships. This gets even worse when you…
Many people love unconditionally and are willing to accept their partner’s flaws. If you’re in a relationship and love your partner deeply, you may be willing to stay, for better or for worse. But when is your commitment to stay with a person who’s struggling…
Animal therapy has been around for a while but it is a growing trend. Animals can do amazing things for people, especially those that are vulnerable or suffer from mental health issues. I always loved the story about Bob, the street cat who saved his…
The only thing we have to fear is fear itself- Franklin D. Roosevelt The Root of Fear and what it is? Let us first look at what is fear? If we can understand the problem with desire then we will understand and be free from fear. ‘I want…
Post Traumatic Growth Life is full of irony and paradoxes. The more people I meet, the more my theory about post traumatic growth is confirmed. We all want to live a life that is trauma free and coasts along smoothly. I can’t imagine…
Maintaining a good relationship is core to keeping the bond amongst yourselves if you are living in isolation with your loved ones. Whether you live in a large home with an arched front door and a pool or live in a small apartment on the tenth floor,…
7 tips for coping with modern day stress Stress is unavoidable in today’s world. There are bills to pay, debt, traffic jams. difficult people, relationship issues – the list is infinite. Finding ways to cope with modern day stress will put you ahead…
How to cope with stress Modern day stress is our constant companion. Rather than resisting it, it makes more sense to find productive ways to reduce our stress levels and lead a life that is calmer. Here are clever ways to cope better with stress:…
The rise of perfectionism is easy to see. We live in a meritocracy where you gain validation and acceptance for your achievements. Behaviours associated with competition and the attainment of social standing have risen. In recent years, data suggests that individuals across the industrialized world…