Mandy Kloppers ---Cognitive Behavioural Psychotherapist---Counseling in Guildford, Surrey.UK
I find life very stressful these days. There seems to be less time to enjoy life and most of my time is spent rushing about trying to complete chores and ticking off items on my to-do list. I know I am not alone as …
Every year holds good and bad. It would be unrealistic to expect a whole year to be happy without any setbacks. I have certainly had my fair share of setbacks, especially over the last two years but the setbacks have made me resilient and have …
Covid-19 anxiety syndrome’ may cause a significant number of people to struggle with reintegrating back into daily life as UK society returns to normal after the pandemic. This is evident in new research by London South Bank University (LSBU), in partnership with Kingston University. The research findings show that …
Millions of people suffer from mental health diseases each year. From anxiety, depression, phobias, personality disorders, PTSD, and anger – it can be a lifelong illness interfering with how you think, feel, mood, and your behavior. Mental health is not caused by one particular issue …
The isolation and uncertainty of the pandemic have left many people struggling to find a way to manage their stress levels. Additionally, the hoped-for end of the pandemic is a long time coming, which adds to the burden. However, getting help is still possible, even …
I have given a lot of thought to the connection between stress and cancer. What I found interesting was that many women that I knew who had been in emotionally abusive or intensely stressful relationships had been diagnosed with cancer. It got me wondering about …
Marriage is a sacred agreement that a couple decides to get into. It is the best thing ever because two people who love each other live together to relish life. However, it has several challenges that might tear up the love and make the couple …
ADHD diagnoses have increased by over 42% in the past 8 years. The average age of a diagnosis is 7 years old. Whether you’re suffering from Alzheimer’s, ADHD, or another condition, you might be curious about nootropics. While these conditions can be overwhelming, there’s hope. …
Walking alone at night can often feel unsafe, especially if you live in the city. Some people try to avoid going outside when it gets dark, but that can be incredibly restrictive. In winter, the nights draw in quicker and the light can fade even …
Mindfulness exercises are the gold standard for managing COVID stress for a reason. From the pandemic that brought you the terms “social distancing” and “Zoom fatigue,” here’s another one to add to your vocabulary: Covid stress. Google Trends shows that searches for the term were …