Emotional well being, mental health & personal development

Tag: stress

6 Toxic Habits You Need to Quit During Stressful Times

6 Toxic Habits You Need to Quit During Stressful Times

Stress is never a welcome addition to our lives, but it’s a necessary evil of life that we must learn how to deal with constructively. Here are six toxic habits you need to quit during stressful times. Hanging out with unsupportive people The company you […]

Thoughts on mental health

Thoughts on mental health

My mental health varies. Some days I feel very mentally healthy and other days, less so. This is pretty normal and most of us have good days and bad days. Mentally healthy people have ups and downs. It’s only when an issue persists (usually for […]

Don’t Let Stress Ruin Your Life

Don’t Let Stress Ruin Your Life

  We all suffer from stress, and as part of a normal healthy lifestyle it’s nothing to be worried about. The problems start when the stress starts to take over, so you feel constantly tense and anxious. Stress causes hormones to be released into the […]

65 Celebrity quotes on mental health issues

65 Celebrity quotes on mental health issues

Mel B: “The past 6 months have been incredibly hard for me. Sometimes it is too hard to cope with all the emotions I feel. But the problem has never been about sex or alcohol – it is underneath all that I am fully aware […]

The negative effects of social media

The negative effects of social media

The times have changed and now, more than ever, we spend our lives looking at what others are doing. The negative effects of social media include presenting a distorted view of reality. This distorted view is something that many people buy into. When we see […]

Can mental health apps replace traditional counselling?

Can mental health apps replace traditional counselling?

I believe that mental health apps will play an important role in the future of mental health care by providing innovative solutions for the self-management of mental health disorders. Mental health apps have the potential to reach people who would otherwise not receive help by removing […]

Robin Williams’ suicide

Robin Williams’ suicide

Williams had antidepressants, caffeine and Parkinson’s drugs in his system Robin Williams‘ death was ruled a suicide, Marin County officials confirmed. Autopsy results revealed Williams’ death was caused by asphyxia and hanging. The actor died at 63 at his home in Tiburon, Calif. in Marin County. Toxicology reports […]

How Modern Day Technology Influences Anxiety and Stress

How Modern Day Technology Influences Anxiety and Stress

The world today is running on the platform of technology. The Internet has taken the world by storm, and it’s impossible to escape. Although the web has a lot of good to offer, it also comes with its own disadvantages. The digitization of everything is […]