Mandy Kloppers ------Cognitive Behavioural Psychotherapist-------Therapy in Guildford, Surrey.UK
Marriage is a sacred agreement that a couple decides to get into. It is the best thing ever because two people who love each other live together to relish life. However, it has several challenges that might tear up the love and make the couple …
ADHD diagnoses have increased by over 42% in the past 8 years. The average age of a diagnosis is 7 years old. Whether you’re suffering from Alzheimer’s, ADHD, or another condition, you might be curious about nootropics. While these conditions can be overwhelming, there’s hope. …
Walking alone at night can often feel unsafe, especially if you live in the city. Some people try to avoid going outside when it gets dark, but that can be incredibly restrictive. In winter, the nights draw in quicker and the light can fade even …
Mindfulness exercises are the gold standard for managing COVID stress for a reason. From the pandemic that brought you the terms “social distancing” and “Zoom fatigue,” here’s another one to add to your vocabulary: Covid stress. Google Trends shows that searches for the term were …
A New Adventure. Did you know nothing and no one can prepare you to be a parent? It’s like skydiving. Sure, you can read about it. Sure, you can watch other people do it. You might even ride along in a plane and watch thrill-seekers …
If you are suffering from aches and pains and you are looking for an all-natural way to experience relief, you may want to consider getting an infrared sauna. An infrared sauna can give you many health benefits, including helping you with your aches and pains, …
Maybe it’s the election year. Maybe it’s the social isolation from working at home. Or maybe it’s that we’re in the middle of a pandemic. No matter the reason, it’s completely valid to feel anxious right now. After all, forty million adults report experiencing anxiety in the …
When you’re a first-time mother, there are so many emotions to grapple with. Of course, you’re anticipating the day you’ll hold your bundle of joy. However, there’s also a feeling of total fear regarding the actual delivery process. Plus, once you take the baby home, …
Anxiety is defined as an emotion people feel that makes them worried and feel tense. It’s commonly accompanied by an increase in blood pressure. Most people, if not all, have experienced anxiety in their life. It can be due to a lot of things such …
Suffering from anxiety and sleep disturbance can have a detrimental impact on your quality of life. Thankfully, there are steps that you can take to minimize sleep problems, get more rest, and address anxiety. It’s important to note that researchers see anxiety and sleep disruption …