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8 Tips to Help Adults With ADHD Create an Organized Home

You might think of ADHD as a childhood disorder unless you know and love someone with the condition. It knows no age limit, striking even those in adulthood. Fortunately, making lifestyle changes can ease the demands of daily life.  People with this condition thrive best when they have structure and routine. Here are eight tips to help adults with ADHD …

6 Tips to Determine Whether Your Job Is Helping or Hurting Your Mental Health

There’s a reason why they call it work. It isn’t always fun. However, there is a difference between a job being tolerable and being downright miserable. At the end of the day, you deserve a career that’s challenging and fulfilling. It should help, not hurt, your mental health. Sadly, all too often, the workplace contributes to physical, psychological and emotional …

successful people

Twelve Words successful people never say

We set ourselves up for failure or success in our minds before we even begin.What we tell ourselves can become a self fulfilling prophecy. More often than not, if we don’t believe that we can we probably can’t. Learning to prime yourself to be in the right frame of mind takes practice. It also takes self awareness and regular monitoring …

What Is a Dormant Company: Know Everything About It   

A dormant company has been registered with Companies House but does not now carry on any business or generate any revenue. A Limited Company, a Private Limited Company, or a One-Person Company can register as a dormant company and be free from certain legal requirements. Companies registered to own an asset or intellectual property but have no substantial accounting activities …

UK MATHS ANXIETY THE WORST IN THE WORLD, GLOBAL SURVEY REVEALS

Female students suffering the most – with anxiety peaking at 14-15 years old 1 December 2021: The inaugural global student survey by leading global maths EdTech, Cuemath, reveals anxiety about maths in the UK is the highest in the world, and that girls are more stressed than boys. Key findings  The UK has the most negative perception towards maths;  Female …

self growth

Self-Growth – 8 Tips to Enhance Personal Development

In today’s highly competitive environment, individuals need to learn and grow continuously. They must have clear personal goals and a plan to achieve those goals. The best way to ensure this is through personal development. Personal development is the conscious effort to explore new opportunities, access life goals, and upskill to achieve them. Moreover, it clarifies your unique vision, allowing …

motivation

12 characteristics of self motivated people

    12 characteristics of self motivated people What gets a person up in the morning, raring to go and eager to get stuck in with their goals and tasks? We are motivated by different things and the key to being motivated is to find your individual ‘hooks’ that propel you forward. Money isn’t a huge motivator for me – …

psychological flexibility

The mindset needed to be successful

The alternative – learning to be present and accepting thoughts – allows us to see negative experiences as normal, whilst being able to refocus our attention on our chosen behaviour. However, there are certain psychological states that underpin high performance irrespective of the task involved.  These include: Task focus.  High performance nearly always rests on the ability to focus on …

4 Basic Principles of Effective Psychotherapy

A psychotherapist can help us overcome personal difficulties or mental health burdens. If you are new to psychotherapy, you may have lots of questions. How does it work? What are the results? Who is best suited to see a psychotherapist? Each discipline of psychotherapy has its specificities. Depending on the theoretical approach, the treatment method can be quite different. 85% …

mind control

Mind Control Tricks of successful people

  Mind control tricks of successful people One Sunday afternoon a crowd of people went to watch an Oakland Raiders game. During the second quarter, 5 different people came to the infirmary feeling ill and vomiting. The doctor on staff found that most of them were sitting in one end of the stadium. Suspecting food poisoning, he had security shut …