The mindset needed to be successful
The mindset needed to be successful

The alternative – learning to be present and accepting thoughts – allows us to see negative experiences as normal, whilst being able to refocus our attention on our chosen behaviour. However, there are certain psychological states that underpin high performance irrespective of the task involved.  These include: Task focus.  High performance nearly always rests on... » read more

4 Basic Principles of Effective Psychotherapy
4 Basic Principles of Effective Psychotherapy

A psychotherapist can help us overcome personal difficulties or mental health burdens. If you are new to psychotherapy, you may have lots of questions. How does it work? What are the results? Who is best suited to see a psychotherapist? Each discipline of psychotherapy has its specificities. Depending on the theoretical approach, the treatment method... » read more

Mind Control Tricks of successful people
Mind Control Tricks of successful people

  Mind control tricks of successful people One Sunday afternoon a crowd of people went to watch an Oakland Raiders game. During the second quarter, 5 different people came to the infirmary feeling ill and vomiting. The doctor on staff found that most of them were sitting in one end of the stadium. Suspecting food... » read more

WalkSafe App
WalkSafe App

WalkSafe app reveals areas where people feel most unsafe in Surrey and as a result the app has seen a huge rise in downloads recently! A mobile app called WalkSafe is able to show users the places reported as the most dangerous to walk home in Surrey by mapping out reported crimes.   The app... » read more

4 Tips to Furnishing Your Apartment
4 Tips to Furnishing Your Apartment

When furnishing your new apartment, you’re given a blank slate. The odds are that the property management company has painted the walls white. When entering your apartment for the first time, you’ll be able to see all of the space before you start adding furniture and other items, allowing your imagination to take hold. Your living... » read more

5 Creative Ways to Celebrate Birthdays at Home
5 Creative Ways to Celebrate Birthdays at Home

Think of your ideal birthday party, and the immediate thoughts may consist of a delicious cake, unbridled laughter, and the company of loved ones. Throw in a few snacks, and you have the foundation of a perfect party that is fit to celebrate another chapter of your life. But when you are enjoying your special... » read more