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How to Support a Loved One Struggling with Addiction

Being in the family of someone dealing with addiction may be one of the most difficult things that a person has to go through. You want to help your loved one but don’t know how. To help you, we have put together these tips on how to support a loved one struggling with addiction. Educate Yourself on Addiction Learn about …

‘It is what it is’ A positive guide to facing up to life-changing experiences, including loss.

The book portrays how life challenges shape the person you become. A person that can dig deep, and find immense inner strength and positivity. Past experiences and how you dealt with them can be drawn upon to deal with the hardest, most devastating event of all – loss. Julie’s life with her husband Cas was one of love, contentment, and …

Be There For Her And Make Her Feel Supported – 6 Comforting Ideas

Image Source “Regardless of the pain and feeling down the hill, when you truly stand by someone, they automatically start getting better, if not quickly but eventually!”Facing something as hard as separation can be destabilizing on a matchless level. All of a sudden, we are supposed to say goodbye to a life and person we had imagined staying with till …

Prioritizing Your Mental Health After Surgery

In the U.S. alone, millions of surgeries are performed each year. Some are riskier than others, and some require a longer recovery period. When people are in recovery after surgery, their physical health is typically the priority. Of course, it’s important for your body to heal and get stronger after a procedure. But, more studies are suggesting that your mental …

How to Stay Motivated in Tough Times

When the going gets tough, the tough get going.   That inspirational saying has been around for years, but it’s so often easier said than done. Going through difficult times or having to deal with a major life event you never thought would happen can make it hard to “get going” anywhere. Tough times tend to happen when you’re least …

It’s Mental health Awareness Week 2020

I’m so glad that we are speaking more about mental health but we still have a long way to go. Mental health affects everyone – either you have been personally affected or you know someone who has. Mental health issues such as anxiety and depression are increasing year after year and this is because we live in a stressful world …

addiction

5 Effective Ways to Fight Off Addiction

Many situations happen in our lives and some of them are just too harsh to address that we take detours or find comfort zones not to be upset by them. There are times when you start to drink too much and indulge in drugs. Only a few days in and you find yourself unable to get back to normal life. …

great life coach

5 Qualities of a Great Life Coach

A great life coach has the power to help people see through the inner situation, understand every perspective and formulate a solution to address the situation. Becoming a life coach requires you to have the important qualities that allow you to become successful. If you want to be a great life coach then you should first consider if you have …

good advice

Some Really Good Advice…

Some Really Good Advice…   There are some things you cannot change…like narcissists and people in denial They can’t get enough—enough love, praise, attention, control. Psychologists categorize them as borderline personalities, narcissists, etc., etc., but all you need to remember is this: You cannot satiate them. Don’t even try. can be identified by a sensation that I think of as drain-strain. …