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6 signs that confirm you are suppressing emotions

vision and anxiety

There are many reasons why we end up suppressing emotions. Negative emotions are threatening and don’t make us feel good. Sometimes, suppressing emotion is easier than confronting the true source of our problems – be that an unhappy relationship, trying to please others in general or feeling frightened and scared about life. When we confront emotions, it feels uncomfortable and …

angry child

6 Ways to help an angry child

6 ways to help an angry child Anger is a healthy emotion but when it is regularly expressed as a way of coping, it might be time to look a little deeper and offer more help and support:   1) Encourage inner peace Children that feel connected and understood by their parents get less angry with each other. The connected …