Mandy Kloppers – Psychologist (CBT) – Global Online Therapy
As you age, it can be challenging to prioritize your health. Busy schedules and obligations often leave little time for going to the gym or even working out at home. Fortunately, there are ways to take control of your health later in life even if you have an active lifestyle. Here are some tips you may find helpful. Drink More …
We all lead busy lives in one way or another. It could be from running a busy household and family, to holding down a high-ranking job, as well as the social and other aspects of things that we do. It could be a combination of all of the above! All of which require energy, time, focus, and some effort. And …
Life’s what you make it “Life’s what you make it” – it’s such an old cliche, but hear me out. Life is hard and I am not under any illusions about the hardships we can all face. In fact, I have faced many of them – chronic illness, heart break, poverty, fear, anxiety, rejection…yep – been there and …
How to feel more in control Life can feel overwhelming sometimes and I have often felt that there is a very fine line between sanity, keeping it together and completely losing the plot. There are ways though to feel more in control, to know your triggers and make provisions for the challenges ahead. SELF CONTROL – monitor thinking and stay …