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Twelve Things Happy People Do Differently

happy

Twelve Things Happy People Do Differently There are certain behaviours that happy people engage in that give them the edge over others. Believe it or not, there are psychological tricks to improve your mood. Sometimes, the behaviours may seem counterintuitive but research shows that these actions help boost your mood and keep anxiety manageable. Happy people can tolerate uncertainty Anxious individuals crave certainty. …

self pity

Why Me?? Stop the self pity

We all have “why me” moments. It’s a normal part of life. When life gets tough, our initial reaction is to feel sorry for ourselves and perhaps allow ourselves a spot of negative thinking like “Nothing good ever happens to me” or “I always seem to have bad luck”. Of course, this type of thinking doesn’t actually help on any …

Being a victim

    Being a victim I’ve been experiencing a few ‘poor me’ days lately. Sometimes people act in a dastardly way (not where there is a difference in opinion but rather someone being malicious and unreasonable) and it can affect us more than we’d like it to. Sometimes when people treat us badly or we perceive their behaviour to be …

Learning Life’s Lessons

Life’s Lessons We all make mistakes, that’s a part of life. Some learn and adapt very quickly whilst others tend to keep running through the same old mazes, hitting the same old dead ends. Here’s a list to help you learn the lessons and stop meeting those dead ends. 1) Take Responsibility You can blame your parents, your partner or …

Take Responsibility

  There are people who like to play the victim. They use phrases such as “I am this way because of what my parents did to me” or “I can’t be happy without you”. What these people don’t realise is that they are giving their ‘power’ away to others. They are basically admitting that other people make them happy or …