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Twelve Things Happy People Do Differently

happy

Twelve Things Happy People Do Differently There are certain behaviours that happy people engage in that give them the edge over others. Believe it or not, there are psychological tricks to improve your mood. Sometimes, the behaviours may seem counterintuitive but research shows that these actions help boost your mood and keep anxiety manageable. Happy people can tolerate uncertainty Anxious individuals crave certainty. …

happy woman jumping

25 Ways to Raise Your Self Esteem

Tools to Raise Your Self-esteem Here are 25 ways to raise your self-esteem: 1. Figure out what your problem is. Realize your problem isn’t who you are, it’s what you have used to protect your physical and emotional well being. It’s hiding who you are: a beautiful human being, a wonderful source of awareness, knowledge, creativity, love and joy. If you practice …

balance

How to make your life more balanced

Everyone wants to make their life more balanced so we have shared some tips and solutions on “How to make your life more balanced”. A well-balanced life is fundamental for personal peace of mind, viability, and living well. Regardless of whether we have to work, go to class or retire, we all have duties and chores to attend to. There’s …

strong women

What Pain Teaches You To Make You Stronger

Life is never smooth and pain-free. It’s a harsh truth that you will have to learn the hard way. However, it is essential that you accept that pain is a part of life. While it doesn’t mean you should welcome pain readily, it gives you the knowledge that suffering is never meaningless. Indeed, difficult experiences, whether they hurt you at …

What matters most

  What matters most I care less about what others think of me these days. I used to care a lot, and yes…I still do but I have a greater perspective on things now. You can’t take anything with you – this life here on earth is temporary. What you do today, however stupid or humiliating, no matter how many …

live dangerously

Live Dangerously

  Live Dangerously Okay, I’m not talking about robbing little old ladies (or men for that matter) or doing anything illegal but I have noticed how so many people (myself included) tend to live too safely. We worry constantly in the hopes that we will prevent future problems, procrastinate when it comes to decision making and tend to live fearfully, …

begin now take risks

Risk it

  Risk It   We are born without psychological restraints and initially see possibilities and opportunities everywhere. At the age of two, one of our most frequently said words is “no”. As our parents try to train us to fit in and behave in a socially acceptable manner, we fight to keep our essential self in tact while our social …