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Great Outdoor Activities for Better Physical and Mental Health

yoga outdoors

It’s springtime and that means the days are finally getting a little longer and winter weather is lessening. You may be feeling more motivated now to get outside and take in some fresh air and sunshine, but if the motivation is lacking, then it may be time to reignite your outside routines with a new activity (or two). Here are …

mental health

Thinking About Your Mental Health During the Pandemic? Here’s Why You Should Try Sports

It has been more than a year since the pandemic shifted our lives. Back in the day, we used to live our lives freely, doing the things we need and want to thrive as individuals. Now, each day is experienced with a hint of fear, anxiety, and uncertainty. And the stress and anxiety we feel every day may accumulate and, …