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8 Benefits of UltraSound Fat Cavitation Therapy in San Antonio, TX

With all of the technology available to our hands now, there are a lot of body contouring procedures that you could get depending on your body goals and your aesthetic goals. One of the new body contouring procedures that we have now is Ultrasound Fat Cavitation Therapy which uses ultrasonic technology to help break down some of your fat cells. …

6 Therapeutic Exercises for Personal Growth

Picture from Pexels  Many of us feel trapped in our current lives. We are doing the same things, going to the same places, eating the same food — always. We aren’t living the life we want to be living, and many times, we don’t even believe we can live the life we want to live. That’s why we need therapeutic …

6 Ways to Care For Your Mental Health After a Stroke

Mental health is an important aspect of your overall health. It is just as important to take care of your mental health after a stroke as it is to take care of your physical health. There are many ways to care for your mental health after a stroke. Here are a few of them. Enroll in a Stroke Rehabilitation Center …

therapy

How To Choose a Mental Health Professional

Your mental health is just as important as your physical health. In fact, research shows that people who are anxious or depressed can’t even fall physically ill more often. If you’ve been struggling with anxiety, depression, or other mental health ailments, it’s important to seek the help of a therapist or a psychiatrist. The key is to find the right …

4 Tips for Accessing Mental Health Resources From a Rural Area

Living in a rural area, even going off-the-grid, has many advantages, not the least of which is affordable real estate. However, you sacrifice many modern conveniences for the privilege of fresh air, sunshine and a little room to roam.  One of them shouldn’t be access to quality mental health resources, but distance often serves as a barrier to treatment. Fortunately, …

addiction

What to Expect From Drug Rehab

Attending rehab for the first time can seem like an intimidating experience. Even if you are ready to stop using drugs, it can be tough to know what to expect from your program. However, knowing what happens in rehab can ease your mind and help you prepare. In this post, we will go over some of the most common features …

A Questionary Debate on the Massage Treatment from a Spa

Photo by Andrea Piacquadio from Pexels We all are becoming conscious about health and fitness nowadays. There are a lot of reasons for that thing. the first one is that having a healthy body is the guarantee of having a healthy mind. A healthy mind can think better, decide practically, analyze things more critically. Moreover, there are also lots of benefits of having …

therapy

What Is Internal Family Systems (IFS) Therapy?

Internal Family Systems (IFS) is an integrative approach and sees the therapist’s job as helping the client to disentangle themselves from their parts and access the Self, which can then connect with each part and heal it so that the parts can let go of their destructive roles and enter into a harmonious collaboration, led by the Self. The founder, …

How To Beat Cross Addiction

If a person suffers from cross-addiction, it means they display at least two or more addictive behaviors. These addictions are often alcohol and drugs, but can also include addictions to food, sex, gambling, and other compulsions. Cross addiction happens when someone stops using or decreases the use of an addictive substance or behavior and starts using a new substance or …

Anxiety in children and adolescents could lead to young adult psychosis

Photo by Monstera from Pexels Children and adolescents who show persistent high levels of anxiety are more likely to become psychotic in their early 20s, according to a new study.But treating early anxiety by targeting stress hormones and non-resolving inflammation during childhood and teenage years could help to reduce the risk of young adults going on to develop psychosis. What is the link? Experts at …