cognitive behavioural therapy; psychology; relationship counselling

Tag: therapy

Cognitive Behavioural Techniques

Cognitive Behavioural Techniques

I’ve been a Cognitive behavioural therapist for so long now that I sometimes forget that many people don’t know that much about Cognitive Behavioural Techniques. Cognitive Behavioural therapy doesn’t work all the time but in many instances it helps change lives for the better. Cognitive […]

Emotional Intelligence Masterclass

Emotional Intelligence Masterclass

  Are you a healthcare professional, psychologist, or HR Manager looking to expand your knowledge of emotional intelligence? If so, the Emotional Intelligence Masterclass may be exactly what you are looking for.  This course is also an excellent resource for therapists, coaches or mental well-being trainers.  By taking […]

The benefits of therapy

The benefits of therapy

You may wonder why people go see a therapist or a counsellor. What can a counsellor or psychotherapist offer that a good friend can’t? The benefits of therapy are numerous. First of all, one the benefits of therapy is that you can talk to someone […]

Qualifications required for various types of counselling

Qualifications required for various types of counselling

I often get asked about the qualifications required to be a counsellor. Here is a guide to what is required: Counselling and Psychotherapy are not statutorily regulated professions, so the only course open to them in order to validate their credentials is voluntary accreditation. BACP […]

Common problems that millenials bring to therapy

Common problems that millenials bring to therapy

Life is bloody hard at times. It can take effort to stay chipper and see the good stuff at times. At least we can take some consolation in knowing that we aren’t alone. In many ways, we are all in the “crazy soup of life” […]

Why do people seek counselling?

Why do people seek counselling?

This seems an obvious question to me, but people often ask me why people go to therapy. For those that have never sought out a therapist, this post may be useful in explaining how therapy can be hugely beneficial. Problems that therapy can improve: Relationships […]

Life is messy

Life is messy

I’ve seen many new clients recently and it always amazes me learning about people’s experiences and life stories. People are incredible, so resilient and strong in the face of adversity. No one seems to escape trouble – whether it’s affairs and heartbreak, deception, lack of […]