Mental health, emotional wellbeing & personal development
You may wonder why people go see a therapist or a counsellor. What can a counsellor or psychotherapist offer that a good friend can’t? The benefits of therapy are numerous. First of all, one the benefits of therapy is that you can talk to someone […]
I often get asked about the qualifications required to be a counsellor. Here is a guide to what is required: Counselling and Psychotherapy are not statutorily regulated professions, so the only course open to them in order to validate their credentials is voluntary accreditation. BACP […]
Life is bloody hard at times. It can take effort to stay chipper and see the good stuff at times. At least we can take some consolation in knowing that we aren’t alone. In many ways, we are all in the “crazy soup of life” […]
This seems an obvious question to me, but people often ask me why people go to therapy. For those that have never sought out a therapist, this post may be useful in explaining how therapy can be hugely beneficial. Problems that therapy can improve: Relationships […]
I’ve seen many new clients recently and it always amazes me learning about people’s experiences and life stories. People are incredible, so resilient and strong in the face of adversity. No one seems to escape trouble – whether it’s affairs and heartbreak, deception, lack of […]
I have often wondered what the magic ingredients are that make a good counsellor. I always knew that qualifications alone would not make a good counsellor. I had seen it for myself, people with academic qualification but who had no people skills at all. No […]
Myths about Cognitive Behavioural Therapy (CBT) Myth: CBT emphasizes the power of positive thinking Fact: CBT emphasizes the importance of realistic thinking. It reduces anxiety by replacing unrealistic, exaggerated thinking with more accurate realistic evaluations. Myth: CBT is slow and can take many […]
