Tag: therapy

Rehab For Depression – What It Is All About

Rehab For Depression – What It Is All About

Depression is a serious condition that has affected more than 300 million people worldwide. Each day, hundreds of thousands of individuals are diagnosed with this mood disorder. Individuals with this mental disorder are often sad and have no interest in socializing or performing general activities. 

10 ways to increase happiness

10 ways to increase happiness

  10 ways to increase happiness Accept responsibility for yourself When you accept that you are where you are in life due to your own choices and stop blaming others for your situation, you begin to feel back in control of your life. You, and 

Therapy for codependency

Therapy for codependency

What is codependency? Codependency signifies an unhealthy attachment in a relationship. Therapy for codependency is often the only way to change the unhealthy patterns. Often, one person is clingy and needy and wants to merge with their partner. Low self esteem and insecurity is at 

Manage depression with therapy

Manage depression with therapy

  People who suffer from depression tend to be introspective and don’t manage depression effectively. They attribute all failures to their own shortcomings/inadequacies and all successes are attributed externally. By this, I mean that they often do not give themselves credit for any success in 

Cognitive Behavioural Therapy for trauma

Cognitive Behavioural Therapy for trauma

    Cognitive Behavioural Therapy for trauma CBT can be used for all sorts of problems ranging from anxiety, depression to post-traumatic stress disorder. I found this brilliant summary of CBT and have copied it below: The Secret of Overcoming Verbal Abuse: Getting Off the 

Common Problems that lead to counselling

Common Problems that lead to counselling

There are many common problems that lead to counselling, and the reasons are as varied as the many predicaments and life circumstances that exist for all people. Everyone has something that is causing them some sort of distress. Relationships, a difficult boss, an inability to 

How to Find a Psychotherapy Specialist in Jersey City, NJ

How to Find a Psychotherapy Specialist in Jersey City, NJ

The medical field has many specialized therapies that many people often get confused about and end up mixing some of them up with the others. One such common confusion is between a psychotherapist and psychologist. Besides the information that’s been presented on this online source, 

8 Signs That Scream That It’s Time To Get Help For Depression

8 Signs That Scream That It’s Time To Get Help For Depression

When it comes to our mental health, depression is probably the worst disorder imaginable. Depression is a very devastating condition that can take a toll on every aspect of your life, but the problem is that many people don’t take it seriously. However, the truth 

NEW PODCAST HIGHLIGHTS MENTAL HEALTH AWARENESS  AND POSITIVITY DURING LOCKDOWN

NEW PODCAST HIGHLIGHTS MENTAL HEALTH AWARENESS AND POSITIVITY DURING LOCKDOWN

Shaun Nolan presents WHAT I’M GRATEFUL FOR TODAY As lockdown 2.0 endures in the UK, the mental health crisis faces another huge challenge. Writer and actor Shaun Nolan (Pickle, Paper Dolls) has created a new podcast, What I’m Grateful for Today, which highlights the importance 

Chronic Pain? There’s an App for that!

Chronic Pain? There’s an App for that!

The phrase ‘there’s an app for that” continues to ring true. For example, there are numerous apps that encourage health and fitness, as evident in this blog post. Apps append to many areas of life – from playing a weird and wonderful game, to sorting