Mandy Kloppers ------Cognitive Behavioural Psychotherapist-------Therapy in Guildford, Surrey.UK
Critical workers and parents are typically identified as groups who have been the hardest impacted in terms of mental health by the Covid-19 pandemic. Parents who work in health have been doubly impacted as not only are they caring for their own children, but working …
Do you have a goal of improving your mental health? It’s a great goal to have, regardless of how happy or unhappy you are right now. Improving your mental health offers many benefits. You can reduce your anxiety, improve your self-esteem, decrease your risk of depression, …
As human beings, stress is a natural part of our lives. We feel the negative emotional effects when going through challenging moments, and they can have lasting results on our physical wellness. Stress can put wrinkles on our face, and skin conditions might lead us …
Autistic children are different from other children. In the last 20 years, the number of autistic children in schools has been rising like never. Autism is a developmental disorder on a spectrum in which the child suffers problems communicating and interacting with others. Also, they …
MMI news: Mind Matters celebrates different ways of thinking with Neurodiversity Celebration Week events! The Royal College of Veterinary Surgeons (RCVS) Mind Matters Initiative (MMI) will be holding interactive online sessions on autism and dyslexia in the veterinary professions this month as part of …
Having an active lifestyle brings many benefits. These include increased fitness, stamina, health, and also self-esteem. Studies have shown there is a direct link between physical activity and self-esteem but how does being active affect this area? Wishing to be physically active doesn’t have …
Poor mental health is becoming almost as pervasive a problem as Covid itself as a result of this pandemic. With more and more people experiencing traumatic losses, loneliness and unexpected shifts in their lives, it is no surprise that debilitating illnesses such as depression and …
When people talk about getting into a car accident, the damages addressed are often physical. More often than not, no one will talk about the trauma victims have to go through when involved in a car accident. The sad thing about this is, getting compensation …
OCD is a change or disturbance in thought patterns that results in negative emotions and affects a person’s ability to behave normally. In particular, OCD is characterized by: uncontrollable, intrusive thoughts, beliefs, and ideas negative emotions like guilt and anxiety repetitive and ritualistic behaviors or …
Here are 10 tips to help people get through through that Blue Monday feeling: B: Balance – perspective is everything. So write down every negative situation or feeling you have at the moment and then, for each one, make yourself write a positive. Don’t …