Mental health, emotional wellbeing & personal development
No one else can fix you except yourself. The best counsellor or therapist in the world won’t be able to fix you without your collaboration and cooperation. As a Cognitive Behavioural Therapist, I sometimes get clients who expect me to ‘fix’ them. They have this…
The helpless feeling you get in the face of fear is no joke. If you or someone you know is dealing with anxiety or fears, it can feel limiting. The many types of therapy available can make it hard to know what will help. Exposure…
I’ve been a Cognitive behavioural therapist for so long now that I sometimes forget that many people don’t know that much about Cognitive Behavioural Techniques. Cognitive Behavioural therapy doesn’t work all the time but in many instances it helps change lives for the better. Cognitive…
Are you a healthcare professional, psychologist, or HR Manager looking to expand your knowledge of emotional intelligence? If so, the Emotional Intelligence Masterclass may be exactly what you are looking for. This course is also an excellent resource for therapists, coaches or mental well-being trainers. By taking…
You may wonder why people go see a therapist or a counsellor. What can a counsellor or psychotherapist offer that a good friend can’t? The benefits of therapy are numerous. First of all, one the benefits of therapy is that you can talk to someone…
I often get asked about the qualifications required to be a counsellor. Here is a guide to what is required: Counselling and Psychotherapy are not statutorily regulated professions, so the only course open to them in order to validate their credentials is voluntary accreditation. BACP…
Life is bloody hard at times. It can take effort to stay chipper and see the good stuff at times. At least we can take some consolation in knowing that we aren’t alone. In many ways, we are all in the “crazy soup of life”…
This seems an obvious question to me, but people often ask me why people go to therapy. For those that have never sought out a therapist, this post may be useful in explaining how therapy can be hugely beneficial. Problems that therapy can improve: Relationships…
I’ve seen many new clients recently and it always amazes me learning about people’s experiences and life stories. People are incredible, so resilient and strong in the face of adversity. No one seems to escape trouble – whether it’s affairs and heartbreak, deception, lack of…
