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Tips on how to get the most therapeutic value out of psychological therapy

  Tips on how to get the most therapeutic value out of psychological therapy You are emotionally struggling – weighed down by different feelings or …

Life isn’t fair

  Life isn’t fair Today I am feeling fed up. Despite all of my CBT (Cognitive Behavioural Training) ¬†training, there are some days when life …

assertive rights

A bill of assertive rights

  Sometimes we forget to put in place healthy boundaries and ignore our assertive rights (that we are all entitled to). Being unassertive can lead …

The benefits of cognitive behavioural therapy

    The benefits of cognitive behavioural therapy When people read my book “Destination Delinquency?” which is all about my upbringing and formative years, they …

What is counselling?

  What is counselling? I’ve been a counsellor for such a long time that I sometimes forget what an alien concept counselling can be for …

therapy couch

The Therapy Couch

      The Therapy Couch I talk a lot about my clients in my blog posts so I thought it would be a good …

counselling

Counselling and Therapy

    Are you finding life challenging and feel you need support and guidance? Counselling may be just what you need. Many people hope that …

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