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inspiration mental health self improvement

Feeling Beautiful At Any Size

young model

There is no key definition to what beauty is, as much as some parts of society and some people might make it seem so. We …

life mental health self improvement

What is Orthorexia?

Orthorexia isn’t currently recognised in a clinical setting as a separate eating disorder, so someone who visited the doctor with the symptoms would not be …

eating disorders
emotional wellbeing life

How CBT assists in treating eating disorders

Eating disorders often involve a preoccupation with shape and weight. There is also a need to please others, to avoid failure and maintain a sense …