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7 tips for coping with modern day stress

    7 tips for coping with modern day stress Stress is unavoidable in today’s world. There are bills to pay, debt, traffic jams. difficult people, relationship issues – the list is infinite. Finding ways to cope with modern day stress will put you ahead of the pack in terms of effectiveness, happiness levels and quality of life. Here’s how: …

You see what you want to believe

Confirmation Bias Have you ever heard of the term “confirmation bias”? In psychology, this term refers to the tendency to seek out evidence in life that confirms our beliefs about the world. This type of thinking leads to many cognitive distortions such as “black and white” thinking, negative filtering, catastrophising, emotional reasoning, overgeneralisation, fallacy of fairness and rigid thinking (such …