Showing: 1 - 10 of 28 RESULTS

Natural Ways to Heal From Childhood Trauma

Healing from childhood trauma can often feel difficult and messy, but with determination and the understanding of natural ways to go about it, it can also be one of the best things that you ever do for yourself. Take Care of Your Body Whether you are a new mom who is reeling after experiencing birth trauma or you’re a single …

worry

5 Tips to Stay Focused and Make Better Decisions After a Past Trauma

When you are in the middle of a traumatic event, it is easy to feel like you are on an emotional rollercoaster. You may find yourself feeling happy one moment and sad the next. Your thoughts may be scattered and chaotic, or you may find that your emotions are so overwhelming that it’s hard to think at all. Past traumatic …

Art Therapy as a Method of Healing Past Trauma

Hundreds of millions of adults have experienced a traumatic event at some point. Even if the physical impacts have healed and the memories have faded, the effect of these events can linger for years or decades. Therapy is a popular choice for those struggling to heal their past trauma, but what happens when you can’t articulate the things that have …

car accident

How to Handle the Trauma Caused By a Car Accident?

If you’ve been in a car accident, you know it can be a traumatic experience. The shock of the collision, the fear and adrenaline rush, and the injuries can all take their toll on your mind and body. It’s essential to take care of yourself after a car accident and seek help if needed. This comprehensive guide will discuss how …

support

Trauma Recovery: 5 Steps You Must Take

Traumatic events can occur at any time in life. Many people live for decades without experiencing any catastrophes, only to encounter a terrible event or dreadful instance in their 30s, 40s, or beyond.  The problem with trauma is that it sticks around. The mind adopts a hypervigilant response, designed to help the sufferer survive.  Unfortunately, this response can lead to …

Healing Can Take Forever, and That’s OK

People are emotional beings. Certain events, bad experiences, loss, and deep pain can become emotional or psychological trauma. When that happens, the memory of the experience replays in our minds, sometimes hurting us just as much as it did in the exact moment. It takes a small thing, such as a familiar scent or music, to trigger the pain even …

5 Resources to Help You Move Past Trauma in Life

Regardless of how unique life is, there is no denying that trauma is an issue that often has to occur at some point in life. Your ability to respond to such issues can be a challenge when you don’t have the correct solutions. You have to consider various resources and be ready to push through various negative emotions. Fortunately, here …

stress

7 Unknown But Effective Ways To Ease Stress

Stress is common with every human and can be caused by work, school, or even rest. A study by Gallup poll suggested that more than 55% of Americans live with stress, and 35% of the world’s population is suffering from stress. Relieving stress will improve our mental and physical well-being. Fight or Flight Stress is activated when excess adrenaline and …

therapy

What Is Internal Family Systems (IFS) Therapy?

Internal Family Systems (IFS) is an integrative approach and sees the therapist’s job as helping the client to disentangle themselves from their parts and access the Self, which can then connect with each part and heal it so that the parts can let go of their destructive roles and enter into a harmonious collaboration, led by the Self. The founder, …

PTSD

Get the Help You Need: 7 Treatments For PTSD

Suffering from Post Traumatic Stress Disorder (PTSD) is no laughing matter. The effects of this disorder can be brought on by any number of circumstances. The stress of combat is one of the chief causes. There are a number of treatments that have been proposed to deal with it. Here are the 7 most common of them. 1. Exposure Therapy …