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Ten Characteristics of Unhappy People

  1)They are in denial Unhappy people are often in denial about their true circumstances in life. They use a series of defence mechanisms to prevent them from having to face various issues in their life. Denying that a problem …

unhappy

Common reasons for unhappiness

Evolutionary Psychologists say that our default mode is to be on the lookout for danger. As cave men running around many years ago, we had to be tuned in to threat around us. Being complacent could lead to death very …

mountain of should

The mountain of should

Are you climbing the ‘mountain of should’? How many “shoulds” do you have in your life? “Musts” and “shoulds” create anxiety and place unnecessary strains and stresses on us. Replace “should” with “could” and always challenge your “musts and shoulds”. …

Surviving Loss: You always have a choice

    Surviving Loss: You always have a choice When you lose something important it can really knock you for six and change your ‘landscape’ immediately. Illness, death, the end of a relationship…there are many surprises that life sends all …

insecurity

The quickest routes to unhappiness

  The quickest routes to unhappiness We can often be our own worst enemies, engaging in behaviours that lead us down routes to unhappiness. Here are the most common ways that we end up unhappy: Overthinking The more time you …

Don’t despair

  Don’t despair Life can certainly get on top of us all at times. I know I get days when I feel like nothing is going right and everything is awful. That’s normal and it’s a horrid place to be. …

Unmet Expectations

  Unmet expectations dwell in all of us. We may not even acknowledge some of our underlying expectations but I can assure you they are there. Shaped by your upbringing and your past experiences, unmet expectations can unnecessarily create untold …