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What is Dialectical Behavioural Therapy?

dialectical behavioural therapy

Dialectical Behavioural Therapy (DBT) was designed primarly for people with Emotionally Unstable Personality Disorderand focuses on helping someone tolerate the uncomfortable feeling of distress. It also helps a person to learn ways to balance their emotions and not feel so overwhelmed by strong emotions. Dialectical Behavioural Therapy is a form of Cognitive Behavioural Therapy and also focuses on helping someone …


Are you dating a narcissist?

  Are you dating a narcissist? Many couples come to see me regarding problems in their relationships and I have found a large proportion of these cases to be affected by a narcissistic element. Often, one person exhibits many narcissistic traits, making the success of the relationship more of a challenge. So what exactly are the typical traits of a …