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Why Meditation is Important to Centering Yourself

Photo by Pixabay: https://www.pexels.com/photo/silhouette-of-person-raising-its-hand-268134/ If your life is jam-packed with activities and obligations, you’d probably give anything for a vacation. We all need to kick back, relax and rejuvenate at times if we want to be our best. Pushing yourself to extreme levels is sure to lead to burnout and exhaustion. Fortunately, you don’t necessarily need to take a week …

dementia

A Guide on the Different Types of Dementia

Did you know that almost 6 million people in the US live with at least one type of dementia? Dementia can be stressful and scary for everybody involved, especially if you don’t know what to expect. The more you know about the different types of dementia, the symptoms, and the treatment choices available, the better you’ll be able to cope. …

Beauty Tips: How to Get Glowing Skin for Summer

Most people desire a radiant complexion, especially during summertime to show off their best skin. However, it can get confusing on what products to look for that can deliver the glow and smooth texture. Don’t end up wasting precious time and money on the wrong formulas. Skincare experts are sharing their best advice on how to achieve glowing skin this …

Natural Remedies to Help Reduce Your Stress and Anxiety

The onset and rapid spread of the coronavirus exacerbated anxiety, leading to the rise in mental health issues. In the first year of the pandemic, cases of anxiety and depression rose by 25%, and prolonged stress persisted at elevated levels among many people.  Since stress has been classified as a health epidemic of the 21st century, researchers have shifted their …

6 Ways CBD Oil Can Be Beneficial to Your Mental Health

The cannabis plant contains many medical compounds that have been used for ages to cure diseases. One of the compounds is called cannabidiol, or CBD, which can also help with mental illness.  If you have been suffering from such conditions, read this article containing valuable information about CBD oil’s benefits for people with mental illness. What is CBD Oil? CBD …

More Than Just a Pool: The Hidden Healing Tricks of Colour in Spas

Spa season is here, and we’re all in dire need of a truly relaxing wellness experience! There is nothing more satisfying than slipping on your tan sandals and sundress and heading for a day or vacation that pampers your mind, body, and soul. Whether at home or abroad, spas are designed to nurture you, so that you can find your …

mental health

6 Signs You Need to Take a Mental-Health Day from Work

Image Source: Pexels Stress can affect your productivity, making you lose your job if your employer feels that you’re not meeting their desired goals. Besides, it can cause different health complications if you don’t seek immediate professional healthcare services. As a result, you may have to stop working as you seek treatment. In addition, you may require a significant amount …

vape

5 Tips to Becoming an Environmentally Friendly Vaper

Over 1200 cellulose acetate fibers are contained in each cigarette. As a result, a single cigarette butt can kill half of the fish in a liter of water. Despite this, 4.5 trillion cigarette butts are discarded into the environment each year, where they can take about a decade to degrade. In addition, they leach toxins, limit plant growth, and kill …

healthy diet

Here are some tips for reducing stress through diet

While temporary stress may cause stomach cramps, headaches, weight gain, and flu and cold episodes, chronic, unrelenting pressure affects every area of the body, including your reproductive and digestive systems and the immune system. Delta 8 carts review can help you with these issues.   As per NIMH (National Institute of Mental Health), chronic stress may raise the risk of …

Brain activity while cooking resembles early-stage Alzheimer’s, finds new research

Exposure to nanoparticles during cooking causes changes to brain activity similar to that observed in early-stage Alzheimer’s disease finds new research from Nazarbayev University School of Engineering and Digital Sciences (NU SEDS). Mehdi Amouei Torkmahalleh, Assistant Professor at NU SEDS, and colleagues investigated the brain activity of individuals before, during, and after exposure to ultrafine particles from cooking. Ultrafine particles, …