Photo by Pixabay: https://www.pexels.com/photo/silhouette-of-person-raising-its-hand-268134/ If your life is jam-packed with activities and obligations, you’d probably give anything for a vacation. We all need to kick back, relax and rejuvenate at times if we want to be our best. Pushing yourself to extreme levels is sure to lead to burnout and exhaustion. Fortunately, you don’t necessarily need to take a week …
Why Meditation is Important to Centering Yourself
