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Thoughts on Life and Love

Thoughts on Life and Love

Mandy Kloppers – Psychologist (CBT) – Global Online Therapy

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Life’s what you make it

by Mandy Kloppers

    Life’s what you make it “Life’s what you make it” – it’s such an old cliche, but hear me out. Life is hard and I am not under any illusions about the hardships we can all face. In fact, I have faced many of them – chronic illness, heart break, poverty, fear, anxiety, rejection…yep – been there and …

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acceptance addiction anxiety be brave be happy be healthy CBT Cognitive behavioral therapy cognitive behavioural therapy confidence Counselling depression diet divorce emotional abuse emotional wellbeing exercise fear goals gratitude happiness happy Health healthy kindness love meditation mental health mental illness mindfulness narcissism online therapy optimism psychology relationships resilience self acceptance self belief self care self confidence self esteem self love stress success therapy

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