Mandy Kloppers – Psychologist (CBT) – Global Online Therapy
A new report by recruitment specialist Futures shows Hybrid Working is highly desired in 2022, with an increase in Google searches of over 30,000% The well-being of workers needs strong consideration, with a 1000% increase in Google searches for “best jobs for someone with anxiety and depression” From wellbeing to working from home, there are plenty of buzzwords when it comes to …
Producing too much stuff is hurting the planet, so we should attack the problem at the source, argues Simon Kuper in the Financial Times. More than 60% of all greenhouse gases can be traced back to consumption, calculated Norwegian researchers, which is why people in developed countries should work less, earn less and spend less. A four-day working week would help, Kuper …
“There’s no fear when you’re having fun.” – Will Thomas Include these 9 ways to have more fun and your quality of life will improve – it’s as simple as that. Sometimes I watch the news I find myself strangely detached from it all. A serious-looking reporter talks about the new budget or someone is in a rage over misplaced bureaucracy. I …
The recent coronavirus pandemic has become impossible to avoid. It has impacted people all over the globe in a variety of different ways, including changing the way we work. Earlier this year, about 4.7 million people across the U.S. worked remotely. However, with the Centers for Disease Control’s (CDC) recommendation of social distancing, and with about 90% of Americans ordered to stay at home …
Think about it, your mental health affects every aspect of your life. If you aren’t coping and feeling overhwelmed, you can’t do your job as efficiently as normal, you may not be interacting with your partner/boyfriend/girlfriend/spouse as well as you could and you may generally be less accommodating and tolerant of others if your mental health isn’t good. When I …
It gets drummed into us from a young age to work hard. We are given messages that if you don’t work hard you will be a failure, not a success. These ‘black and white’messages have created generations who have forgotten how to have fun and be in the moment. Instead of really enjoying people around us, the meal we are …
Fun ways to maintain your health Maintaining one’s health should be a lifelong endeavour rather than waiting to make changes in your older years. One of the difficult aspects of this is keeping your health regime going. There are many theories on how to maintain your routine including making it something that you truly enjoy doing as suggested in the …
12 Steps to manage time effectively Time is the most scarce and valuable resource we have. If we don’t manage our time well we can feel frustrated, unfulfilled and stressed out. When considering time management it is important for all of us to spend our time doing those things that we value. 1) Know your goals in life: Identify …