Mandy Kloppers – Psychologist (CBT) – Global Online Therapy
Anxiety is a mental health challenge that can affect an individuals’ quality of life if allowed to persist. Unfortunately, many people have tried several means to get rid of these conditions, but all to no avail. With simple tips and tricks, you can develop a less anxious state of mind and become calmer. This article explains the methods you can …
If you’re somebody who feels anxious all the time but doesn’t know why life can be tough. One moment you’re happily going about your business, and the next, you’re beset with awful feelings of dread. If that sounds like you, then you’re not alone. Around 95 percent of people say that they have felt anxious for no apparent reason …
If you’re anything like me, and many others for that matter, you tend to overthink. It’s amazing just how much time we spend ‘up in our heads’ rather than living our lives mindfully. Have you ever driven to work and then wondered how you got there? if that’s the case – it’s because you were lost in your thoughts. It’s …
What to do when you’re worrying too much 1) Remind yourself that it won’t last forever Change is inevitable and the wheel of life trundles on. Use this to your advantage when life feels miserable – things will change, new chapters will emerge. 2) Try to look at your situation in another way Ask yourself if there is another way …
“Self-Induced Stress,” is a result of our own uncontrolled thinking, or of mishandling issues that are in our control. In-action and not knowing what to do is what causes stress. So do something about the cause if possible. If you can do something about self induced stress, get off your laurels, stop making excuses and confront the issue. …