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Sports that Promote Joint Health

sports

Sport is as old as humanity. Sporting has kept societies healthy and fit, built relationships, and boosted morale. In a world where laptops and iPhones have taken precedence, the importance of sports is more appropriate than ever before.    If you take part in competitive physical exercise, you do more than maintain a healthy body. Physical activities can help prevent …

yoga outdoors

Great Outdoor Activities for Better Physical and Mental Health

It’s springtime and that means the days are finally getting a little longer and winter weather is lessening. You may be feeling more motivated now to get outside and take in some fresh air and sunshine, but if the motivation is lacking, then it may be time to reignite your outside routines with a new activity (or two). Here are …

yoga

Add Some Props And Accessories To Improve Your Yoga Practice

You don’t need anything but a mat to do yoga and still get a lot out of it. It’s the act that counts when it comes to clearing your mind and de-stressing. And stretching the muscles is a great way to improve your flexibility and overall health. Yoga is one of the best nonimpact exercises that you can do.   …

10 Yoga Tips to Improve Your Health

Thinking to get on a yoga mat to improve your health? Find 10 yoga tips to help you get started or proceed with your yoga practice.   Today many resources are speaking of women’s, and men’s health benefits yoga can provide. But all these can be achieved only if your practice is well-organized and safe.  The below yoga tips will …

yoga on beach

How Yoga Can Improve Your Mental Health

Anyone who practices yoga will attest to the calming and relaxing effect it has on them. Most people understand the physical benefits that yoga offers, but don’t often appreciate how much more it is than just stretching and posing. Not surprisingly, yoga exercises have now been linked to better mental health as it allows for a better connection with the …

mind body connection

3 Ways To Strengthen The Mind-Body Connection

When we think about our health, we often separate the physical and the mental. We perceive physical health problems as problems with the body, while mental health issues are problems with the mind, but that’s the wrong approach to take.    There is a strong relationship between the mind and the body and there is a lot of evidence to …

flower

CBD & Yoga: A Perfect Combo For Mindfulness

Mindfulness is an age-old concept with its roots in emerging from Buddhism, practiced widely to enhance life quality. It has taken the world by storm with many big-shot companies like Google and Salesforce offering mindfulness as a part of their training programs.   Mindfulness is a task of deliberately bringing back focus to the present moment and directing your full …

yoga

6 Tips In Dealing With Pain – Emotional Or Physical

A common mistake of those who are suffering from physical and emotional pain is that they immediately assume the two are not connected when, in fact, they have a lot more in common than one might think. Did you know that physical and emotional pain affect the same part of the brain?  Two parts of the brain, the anterior insula …

yoga and coffee

Change Your Morning Routine: Why Coffee and Yoga Are Not an Ideal Mix

Are coffee and yoga essential ingredients in your morning routine? If so, you’re in good company. Celebrities such as Mila Kunis, Bella Hadid, and Selena Gomez have all been pictured with an iced latte in hand on their way to the yoga studio. But is this combination a good way to start your day? Individually, both morning yoga and coffee are great for waking you up and giving you …

Free access to wellness app – Simple Habit

blink, a young forward-thinking mental health organisation has partnered with a leading meditation and wellness app called Simple Habit. Through this collaboration, they are offering individuals free access to the whole app for 45 days: this includes unlimited guided meditations, sleep aids, therapy, coaching and motivational talks from top wellness professionals. blink’s mission: Our mission is simple – to provide …