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8 Tips to Help You Take Daily Mental Health Breaks

From heightened levels of stress to depressive episodes, there are a number of different ways your daily life can adversely affect your mental health. Often, you may not even realize that your routine is harming your emotional health until the symptoms become severe. You can help maintain better mental health and feel happier overall when you take steps to get …

yoga

The Importance of Health for Millennials

Image Source Baby boomers are notorious for subsiding health and wellness for more workaholic regimes, suppressing mental health issues, and choosing fast and convenient diets over healthy ones. However, ever since millennials entered the picture, the trajectory of health has changed drastically. This generation is more attuned to their needs and understands the importance of sustainable living. Likewise, millennials also …

woman doing yoga pose

7 Reasons Why Yoga Is Beneficial for Your Mental Health

Flowing through a down dog and into a tree pose is more than just a physical exercise. These movements benefit the mind, spirit, and soul, boosting your intention. Here are several evidence-based reasons to incorporate daily yoga sessions into your life. 1. Cultivate a Stress-Free Perception With a Daily Flow Recently, the American Psychological Association shared that 84% of adults …

sports

Sports that Promote Joint Health

Sport is as old as humanity. Sporting has kept societies healthy and fit, built relationships, and boosted morale. In a world where laptops and iPhones have taken precedence, the importance of sports is more appropriate than ever before.    If you take part in competitive physical exercise, you do more than maintain a healthy body. Physical activities can help prevent …

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Great Outdoor Activities for Better Physical and Mental Health

It’s springtime and that means the days are finally getting a little longer and winter weather is lessening. You may be feeling more motivated now to get outside and take in some fresh air and sunshine, but if the motivation is lacking, then it may be time to reignite your outside routines with a new activity (or two). Here are …

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Add Some Props And Accessories To Improve Your Yoga Practice

You don’t need anything but a mat to do yoga and still get a lot out of it. It’s the act that counts when it comes to clearing your mind and de-stressing. And stretching the muscles is a great way to improve your flexibility and overall health. Yoga is one of the best nonimpact exercises that you can do.   …

10 Yoga Tips to Improve Your Health

Thinking to get on a yoga mat to improve your health? Find 10 yoga tips to help you get started or proceed with your yoga practice.   Today many resources are speaking of women’s, and men’s health benefits yoga can provide. But all these can be achieved only if your practice is well-organized and safe.  The below yoga tips will …

yoga on beach

How Yoga Can Improve Your Mental Health

Anyone who practices yoga will attest to the calming and relaxing effect it has on them. Most people understand the physical benefits that yoga offers, but don’t often appreciate how much more it is than just stretching and posing. Not surprisingly, yoga exercises have now been linked to better mental health as it allows for a better connection with the …

mind body connection

3 Ways To Strengthen The Mind-Body Connection

When we think about our health, we often separate the physical and the mental. We perceive physical health problems as problems with the body, while mental health issues are problems with the mind, but that’s the wrong approach to take.    There is a strong relationship between the mind and the body and there is a lot of evidence to …

flower

CBD & Yoga: A Perfect Combo For Mindfulness

Mindfulness is an age-old concept with its roots in emerging from Buddhism, practiced widely to enhance life quality. It has taken the world by storm with many big-shot companies like Google and Salesforce offering mindfulness as a part of their training programs.   Mindfulness is a task of deliberately bringing back focus to the present moment and directing your full …