There’s no getting around the fact that technology has improved the world, but the impact hasn’t all been positive. Indeed, the rise of smartphones and the internet in general has presented some new issues for society. We’re more stressed than ever before, and while there are multiple reasons why this is the case, it’s undeniable that tech has played a role. Luckily, there are things we can do to prevent tech-induced stress from hitting us too hard. We take a look at a few tried and tested methods below.  

Detox Time

While there will be times when you need to use technology (for example, when you’re working), for the most part, your relationship with those devices is in your control. There is a lot of value in taking a break from time to time! You’re going to have tech in your life for a long time; you can survive a week without your smartphone by your side. If you’re going on a trip, then consider leaving your phone behind. You might be surprised at just how at peace you feel once you’ve no longer connected to the rest of the world all of the time. If you can’t make a week, then impose other limitations, such as no screen time after 7:30 pm. 

Make It Work For You

People think of technology as all-consuming, as all touching as nature, but actually, it’s a tool. And like any tool, it’s all about how you use it! If you need to have technology in your life, then one of the smartest ways to limit the stress it induces is to make it work for you. First of all, look at your devices, and make sure they’re up to date/have few annoying aspects that stress you out. There are probably a lot of tech hacks that you can use too that’ll make your life easier. For instance, if you’re an Apple user, then take a look at how to unlock Mac with Apple Watch – Setapp. It’s these kinds of shortcuts that make tech useful, rather than a hindrance. 

Pings and Alerts

We might think it’s nice to get texts and emails from our loved ones, but the truth is that there’s little natural about all those pings and alerts. But they do have a “natural” effect on humans: they mimic the response we’d have to any other startling sound. This can put humans in a never-ending state of alertness, which is good if you need to, you know, be on the top of your game, but it’s more problematic if you’re trying to relax. Take a look at leaving your phone on silent and limiting the number of notifications you get on your computer — people seldom regret it.

Avoid Mindless Browsing

Ultimately, to keep tech-related stress at bay, it’s best to use it consciously. Unchecked, it’ll take over your life — you won’t be in control. Checked, it’ll be like anything else; good when it needs to be, irrelevant when it doesn’t. 

Mandy X

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Author: Mandy Kloppers

Mandy is a qualified therapist who treats depression, anxiety, OCD, PTSD, trauma, and many other types of mental health issues. She provides online therapy around the world for those needing support and also provides relationship counselling.