So, you’re into health and fitness and you’re looking for a safe way to get a boost before working out. You’ve tried various pre-workout drinks, and they’ve made you feel horrible, so you’re looking for something a bit safer to drink before going to the gym.
Well, believe it or not, mixing coffee and exercise can give you the boost that you’re looking for. And the best part? There are other notable benefits that come with drinking coffee before working out, too, including a few you might not have known about!
So, what are a few of the positives that come with drinking coffee as a pre-workout drink? And what kind of coffee will give you the best results? We’ve got the answers to those questions, and more, in this article!
Now then, let’s get started!
A Safe Pre-Workout Drink
There are a lot of pre-workout drinks out there, and while some of them are safe to consume, a lot of them aren’t. In fact, it’s important that you’re super careful with what foods and drinks you consume before working out, as making bad choices can be harmful to your health.
The good news is, dark coffee is an extremely safe pre-workout drink. And as long as you don’t add tons of sugar to your cup, you should be good to go!
Improve Your Focus
If there’s one thing that can slow you down in the gym, it’s a lack of focus. Not being able to lock in on what you need to do so you can get it done usually leads to you wasting time sitting around, which isn’t a good thing.
As you most likely already know, coffee has caffeine in it. And caffeine helps you stay focused, which can be quite helpful in the gym.
Improve Your Performance
If you’re serious about working out, you’re most likely always looking for new and creative ways to perform better in the gym. Because if you aren’t mentally and physically ready to go when stepping through the doors, you’re not going to get the results you’re looking for.
As we touched on earlier, coffee helps you focus better, allowing you to zone in on what needs to be done.
Of course, when you’re able to focus better in the gym, you’re going to perform better, too. And that boost of energy you get from the caffeine found in coffee can be just enough to help you push a little harder as well, which is always nice.
Decrease Your Muscle Pain
Regardless of what kind of workout you’re doing, if you’re pushing yourself to your limits, you’re going to experience some muscle pain. And while it’s nice to know when you’re in pain so you can be aware if something is wrong, it’s also nice to limit that pain as much as possible.
Believe it or not, research has shown that people who drink coffee before a workout experience less pain during and after their workouts.
The science behind it all? Well, caffeine blocks the adenosine receptors found in your brain. That, of course, limits how much pain you feel, which can be helpful during and after those intense gym sessions.
Improve Your Recovery
Another huge benefit of drinking coffee before a workout is that it can help improve your recovery. In fact, if you drink another cup within 24 hours of working out, you should notice a difference rather fast.
So, how does it work? Well, the antioxidants found in coffee help speed up the muscle rebuilding process. That allows you to heal faster, as well as grow your muscles quicker, too.
The best part? Coffee is so readily available nowadays that you can find a cup to drink without having to look too far. Pretty neat, right?
Accelerate Your Fat Loss
Last but not least, you can’t talk about the benefits of drinking coffee without mentioning the fact that it accelerates your fat loss. So, if you’re trying to slim down some, consider adding a few cups of coffee per day to your diet to get some results.
So, what kind of coffee you should be drinking to get the best results? Well, dark coffee with little to no sugar usually offers the best results. So, be sure to do some research on the best dark roast coffee grounds that are available near you today!
The Benefits of Mixing Coffee and Exercise
Well, there you have it! Those are a few of the key benefits of mixing coffee and exercise! As you can see, drinking coffee before a workout, as well as just regularly drinking coffee, can really help you reach your fitness goals.
The caffeine found in dark coffee can help keep you focused while you’re in the gym. It can also boost your energy levels, too, giving you the ability to push a bit harder than maybe you normally would.
The various ingredients found in coffee can help you avoid workout pains and aches, as well as speed up your recovery times. Coffee also helps you naturally burn fat, which of course, can be quite helpful if you’re trying to lose weight.
Also, coffee is a much safer pre-workout drink than the majority of the pre-workout drinks available on the market today. So if you’ve tried one or more of those drinks and had bad results, give a cup of coffee a shot today, you’ll be glad that you did!
Looking for more workout tips and tricks? Check out our blog!