By now, most people know that there is a strong connection between physical health and mental health. In many ways, each reinforces the other, so physical activities such as riding a bike, going for a swim or simply taking a walk are also going to benefit mental awareness and make for a positive frame of mind. Many studies continue to show this important connection.
A Possible Role for Supplements
Most people understand that what they put into their bodies also impacts their physical and mental health. Individuals who eat poorly will likely have an increased level of both physical and mental impairments throughout their lives. Too much sugar, for example, often has a detrimental impact on people’s overall health. Fortunately, a phosphatidic acid supplement can provide benefits in many areas, both physical and mental. In addition to building muscle it can help a person gain some of the benefits that come with a regular exercise program: improved concentration, increased awareness, and a more positive frame of mind.
A Connection Between Exercise and Reduced Depression
The Mayo Clinic provides important information on how regular exercise can help some people alleviate symptoms of depression. When people feel depressed, they often find it hard to get out and exercise, but this is one of the best things they can do. Once an individual gets over the reluctance to get active and moving, he or she could quickly see signs of improvement in both physical and mental health. Much research shows that physical activity has psychological effects such as improving mood and reducing anxiety, some of the factors that are involved with depression.
The research shows that when a person exercises several physiological changes occur in both the body and mind. These changes include releasing several chemicals, known as endorphins, that give a sense of well-being. Exercise also has a way of helping people stop focusing on their problems and tasking their minds off their worries, providing another level of relief.
An Improved Self Image
A person who fails to get out and exercise and take care of his or her body could have a negative self-image. This could reduce aspects of mental health. On the other hand, a person who exercises regularly will likely gain a more positive self-image. An improved regimen of exercise will also likely help a person sleep better. This is also an important component of mental health and will generate benefits such as imp[roved concentration and alertness and better job performance. Also, it is much easier to enjoy the small things in life after a good night’s rest.
A Chance To Enjoy the Outdoors
Those who exercise outdoors can also tap into the benefits of nature. Walking is a great way to get some easy exercise and to get outdoors. The mental benefits of walking include improved sleep, better endurance, added muscle tone, increase in energy, weight loss and increased mental alertness to name a few. Increased physical activity leads to positive changes in body and mind which quickly translate into benefits for mental health. These benefits build over time and can lead to a much better quality of life. Medical professionals correlate exercise with benefits such as improved heart health and lower incidents of high cholesterol.
In the short term and the long run, individuals must do what is best for physical health. This includes building muscle and keeping weight off. Not only will this reduce the chances of medical problems down the road, but it will also likely lead to a better attitude toward all aspects of life. This is a positive step toward a higher quality of life.