Hypnosis is a psychological treatment used by psychotherapists to hypnotize a person for different treatment methodologies. The process of hypnosis results in relaxation, a place free from all external worries, away from an anxious mind and anxiety. Hypnosis is the focused state of the human mind, where a person is less aware of his surroundings. Focus on external surroundings takes a back seat as the hypnotist guides his client to concentrate his whole mind on a single purpose, only responding to suggestions/ guidance from the hypnotist.
Hypnosis can be used for variety of purposes, in medical treatment it is used to treat insomnia or sleep deprivation. This is known as sleep hypnosis. Sleep Deprivation/anxiety can result in a person being irritable/anxious all the time. Their body cannot function properly due to the lack of rest . Our body is like a machine in many ways; to function properly it needs servicing regularly and our body needs enough rest to restore our energy levels after we have worked hard. A good night’s sleep is essential and is of utmost importance as it allows us rejuvenate our body ,mind and soul.
Insomnia/Sleep deprivation is a serious issue and takes a great toll on our body and mind as well. When sleep is lacking, sleep hypnosis is of great help. Check this post as well: How to cope with anxiety
Deep sleep
Sleep Hypnosis helps a person to achieve a deep sleep and rejuvenate themselves completely. There are times when a person is going through a rough patch and he is not able to sleep naturally by himself. In such cases sleep hypnosis helps to a great extent in relaxing our mind, taking worries and anxiety away, in the most natural way possible.
This is the stage where the mind is very focused and attention is diverted away from anxiety, tension and all types of worries. But let’s see how hypnosis helps improve sleep:
No side effects
Sleep hypnosis has no side effects as it is carried out in most natural way without any pills. Not one pill is taken in sleep hypnosis so there is no question of side effects, unlike when you are dependent on sleeping pills. When pills are part of your regular routine, side effects are bound to happen. Without any pills your insomnia/sleep deprivation is treated in the most effective way possible.
Anywhere/anytime
Sleep hypnosis can be done anywhere, no matter which part of the world you reside in and at any time during night /day. All you need is a clean / peaceful room where you can concentrate and listen to the voice recording of your hypnotist This is all you need. It helps in concentrating your mind away from worries and anxiety issues that hinder your sleep and lets you relax peacefully. Sleep hypnosis is one of the best way to get away from worldly worries.
Simple process
Carrying out a process of sleep hypnosis is a very simple process without any complex requirements. It is very simple process to carry out, even for the layman without having any professional knowledge about sleep hypnosis. It is really simple and a useful way of getting enough deep sleep required for your body to function in the most appropriate way.
Better control of things
Sleep hypnosis teaches a person to deal with stressful people and situations more efficiently. It helps in gaining control over things in an appropriate manner without being too stressed. Sleep hypnosis helps you have control over your feelings and work in a more efficient manner. Anxiety & depression are very difficult things to treat but with the help of sleep hypnosis they can be treated well without having to worry about any ill- effects of medication.
Sleep is a very important part of healthy routine, to be followed on daily basis, to lead a happy and bliss full life. In the current world it has become tough to stay away from anxiety and worries but it can be possible with sleep hypnosis.
Summary
Sleep hypnosis is a process in which a hypnotist leads a person into a state of relaxation by taking them into a trance. A person is asked to close their eyes and concentrate on the trance only. Generally it’s music or the voice of the hypnotist that helps a person concentrate their whole energy and mind on a single focus point whilst accepting suggestions from the hypnotist.
Relaxing the mind and taking all our attention away from worldly worries and anxiety helps a person fall asleep naturally. It helps a person in getting a enough sleep and relaxing their mind to a greater extent. It is very helpful in treating a person suffering from insomnia and sleep deprivation to get a good sleep without any medication or dangerous side- effects. Unlike people who just pop sleeping pills which doesn’t guarantee you a sound sleep. Sleep hypnosis helps a person get a deep sleep which is very important for a person in order to work efficiently and complete their tasks timeously and efficiently. After they feel asleep, the hypnotist talks to the person concerned and makes them aware of their surroundings and gets control over the anxious person’s feelings. Sleep hypnosis can be done by the patient themselves while being a room where they feel relaxed and at peace.
Patients can take with them recordings of the voice of their hypnotist whom they trust completely and undergo the process all by themselves. The hypnotist needs to be a trusted person to help induce the trance easily. With a good soothing voice and the right hypnotist you could have things sorted for you in the best possible manner.
Author: Mandy Kloppers
Mandy is a qualified therapist who treats depression, anxiety, OCD, PTSD, trauma, and many other types of mental health issues. She provides online therapy around the world for those needing support and also provides relationship counselling.
