Re-evaluate your life
Back to basics – true balance.
Move out of the cities. Refocus on simple things = mindfulness
simpler life – replace the daily slog. have a slower life. Rediscover the simple life.
Get away from being conditioned into always achieving
Make time for fun
Spend time with similar minded people
Know what brings you joy
Stop overthinking
Stop self-induced pressure – why must you or should you? Who said?
don’t sever from society completely but you can still move away from the pressure. Spend time in your bubble now and then – helps to rebuild you and your self belief
Photo by Fabian Quintero on Unsplash
Author: Mandy Kloppers
Mandy is a qualified therapist who treats depression, anxiety, OCD, PTSD, trauma, and many other types of mental health issues. She provides online therapy around the world for those needing support and also provides relationship counselling.
