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Aside from being used as a supplement, collagen can also be used as a beauty product. It is believed that this protein can help improve the appearance of one’s skin. According to the marketing materials, collagen in the skinproducts can enhance the appearance of the skin and reduce the signs of ageing. They can also increase blood flow to the skin.

 

Getting the proper nourishment is what keeps our skin looking young and renewed. Collagen helps keep our skin looking young and firm.

 

One of the most abundant nutrients in our body is collagen. This protein is found in various tissues, such as ligaments and muscles. One of the most essential functions of collagen is to nourish and strengthen the bones and can also help maintain healthy skin.

 

What Is The Role Of The Collagen In Our Body?

One of the most important building blocks of tissues and organs is collagen. This protein is a vital component of our skin, hair, and muscles. According to our expert dermatologists, collagen helps keep skin looking young and firm, which can also help prevent wrinkles.

 

Although our body can naturally produce collagen, it begins to lose this natural substance as you get older. According to a study, women start losing around 30% of their collagen for skin production during their 20s, while men can lose up to 70%.

 

As people get older, they lose collagen. That is why many people use collagen supplements to maintain their youthful appearance.

Is It Good To Use Collagen Supplement?

Although collagen is commonly used as a supplement, it is not always clear if it works. According to experts, there is not enough proof to tell if it is beneficial. Most of the time, the food we eat is broken down by stomach acids. It is not clear if the nutrients we ingest are absorbed into the bloodstream or if they are wholly absorbed by the stomach.

 

Currently, there is still a need for a comprehensive study on the effects of collagen on the human body. According to studies, there is still a lot of doubt about the safety of collagen in the skin. However, if patients choose a safe product, there is no harm in trying it.

 

On the other hand, According to professionals, certain types of products, such as retinoids and tretinoin, can help promote collagen formation. Also, antioxidants, such as vitamin C can help reverse the effects of inflammation on the skin. The doctor noted that people are more likely to get the best results from their skincare products if they use vitamin C or retinol instead of a collagen-containing cream.

How To Prevent Collagen Breakdown?

Getting enough UV exposure is essential to protect yourself from damage caused by the sun. Getting exposed to it can break down collagen and prevent you from looking younger.

 

On the other hand, high levels of antioxidants can help prevent collagen breakdown. Aside from fruits and vegetables, regular consumption of other healthy food sources can also help prevent this.

 

If you’re looking to enhance your skin’s appearance and reduce wrinkles, going to your doctor can help you find the right skincare routine and anti-aging products for your skin. That’s where Sofwave comes in, and you can rely on the different treatments best for your skin. You may also consult with our good dermatologists to help you determine the best course of action.

 

What Are The Foods That Contain Collagen?

Bone broth is one of the most common types of food products that contain collagen, also gelatin, in which protein substance is derived from collagen, which was cooked. Meat products such as chicken skin, pork skin, and fish are known to contain high collagen levels. This natural protein is vital for the development of connective tissues.

 

You should also eat foods rich in vitamin C to maintain a healthy collagen synthesis.

Some of these include

  • broccoli,
  • citrus fruits,
  • bell peppers.

Although there is currently no evidence supporting the link between eating collagen-rich food and higher collagen levels in the body, more research is needed to determine if this benefit is truly worth the price.

 

The enzymes that smash down the collagen in food are broken down into peptides and amino acids. However, when it comes to supplements, the collagen has already been hydrolyzed, which means it can be absorbed more efficiently.

 

One of the most significant nutrients in our body is collagen. Getting enough of this can be done through various food and supplements. However, absorption from food can be slower than from supplements.

Photo by engin akyurt on Unsplash

Mandy Kloppers
Author: Mandy Kloppers

Mandy is a qualified therapist who treats depression, anxiety, OCD, PTSD, trauma, and many other types of mental health issues. She provides online therapy around the world for those needing support and also provides relationship counselling.

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Mandy Kloppers

Mandy is a qualified therapist who treats depression, anxiety, OCD, PTSD, trauma, and many other types of mental health issues. She provides online therapy around the world for those needing support and also provides relationship counselling.

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