Mental health, emotional wellbeing & personal development

Throwing a party when you suffer with anxiety or depression

Throwing a party when you suffer with anxiety or depression

When you are depressed or anxious, the idea of having a party and inviting everyone you know can be truly terrifying. However, we all know that getting out there and being social is also one of the best things for helping to get out of a depressed or anxious state, even when it doesn’t really feel like it. If you suffer with anxiety or depression (or both), but you want to try and go out of your comfort zone by throwing a party, there are some things you can do to make it easy on yourself. In this article, we are going to look at some of the best ways to make throwing a party a lot less anxiety-inducing, so that you can enjoy it all the more – and hopefully do it again in the near future.

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Plan Thoroughly

If you do suffer with these things often, you are probably someone who finds it a lot easier when you have a good strong plan in place. Therefore, you should allow yourself enough time to be able to plan your party thoroughly, so that you can have leads to be anxious about ass the day itself approaches. This means that you might want to make a lot of lists, gets everything written down, and perhaps even rehearse things in your head. As long as you don’t’ let your thoughts carry you away, all of these things might help you to be able to enjoy the process of planning, but also the event itself when it comes to it. See https://www.heb.com/static-page/article-template/Party-Checklist for more on this.

 

Provide A Focal Point

If you are worried about how you will feel on the night, you might want to try and provide some kind of focal point for your guests when it comes to it. This way, you don’t have to worry about the spotlight being on you, and you can gradually mingle and socialise as much or as little as you want to. The best kinds of focal point to have are those which take attention away, so something like hiring a live band is ideal for this situation. If you take a look here https://www.alivenetwork.com/hirelivemusic/wedding_bands_in.asp?area=Surrey you will see that there are many to choose from, and that he can be surprisingly affordable, so don’t worry about the financial side of things either. It is perfectly possible to get hold of a good live band, and therefore have a great focal point on the night.

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Work Within Your Limits

By ensuring that you work within your own limits, you make it much more likely that you will be able to stay calm, and actually enjoy yourself on the night. Therefore, don’t’ go planning something that you could hardly bear to attend, let alone host – this will only cause you undo anxiety and make the whole event much less enjoyable for yourself. If you want to push yourself, that’s great – but do so in a gentle and self-loving manner. Get this balance right, and you could find yourself really enjoying yourself at your next hosted party.

Mandy X