cognitive behavioural therapy; psychology; relationship counselling

Top 5 Benefits of Keto Diet for Mental and Overall Health 

Top 5 Benefits of Keto Diet for Mental and Overall Health 

 

Considering the widespread popularity of the ketogenic diet, it’s highly unlikely that you wouldn’t have heard of it. However, people often confuse keto diet with a diet for those suffering from overweight and obesity.  

 

While it is true that the ketogenic diet has unrealistic benefits in these conditions, this article will let you know how keto diet is going to ensure your overall health. Intense studies have paved way to the findings that reflect the benefits of keto diet one can have in the mental health issues. 

 

So, without any further delay, let’s have a look at some of the health benefits of the ketogenic diet that can help you ensure your overall health along with taking care of your mental health.  

 

The ketogenic diet is therapeutic for epilepsy in children 

 

Epilepsy cases among children tend to rotate the heads of doctors who have to taste disappointment after a series of failed treatment methods. This isn’t quite difficult to understand because of the fact that kids are not great when it comes to conveying the problems to a doctor. This makes the tracking of treatment even harder.  

 

However, the ketogenic diet has enabled doctors to treat the children suffering from brain diseases such as epilepsy. This diet has proven itself to be therapeutic for these children, thus letting them get rid of the immense pain one has to feel because of these conditions.  

 

It has a positive impact on brain conditions like Alzheimer’s and Parkinson’s disease 

 

Yet another use of the ketogenic diet is in the cases of Alzheimer’s disease which is known to affect innumerable people worldwide. Studies have shown that a significant improvement is seen in the cases of such patients who shift to a keto diet or taking nutritional supplements to induce ketosis.  

 

At the same time, the ketogenic diet is also quite helpful in the treatment of Parkinson’s disease. This has allowed doctors to treat the patients with as little efforts as possible. After all, making dietary changes is way easier than any other way medical treatments.  

 

Ketogenic diet improves the level of good cholesterol (HDL) 

 

Once you shift to the keto diet, level of HDL in your body starts to elevate significantly. This type of cholesterol is known as “good cholesterol” because of it being good for the body. The improvement in the level of HDL in the body is also a major reason why dietitians focus so much on this type of diet.  

At the same time, it also helps to curb the level of LDL in the body. By now, you would’ve guessed that LDL is nothing but bad cholesterol present in the body and should be considerably low. 

 

Blood sugar levels are kept under control 

 

The ketogenic diet is also therapeutic for those suffering from diabetes. Blood sugar levels can be controlled by the use of the keto diet and this allows diabetic patients to lower their insulin intake. This holds way more importance than it sounds because of the number of diabetic patients present worldwide, thus making diabetes a severe and global issue.  

 

It enables you to be active and energized throughout the day 

 

The ketogenic diet is no longer used just for weight loss. Dieticians suggest the use of this diet for those who find it quite difficult to maintain their energy levels throughout the day. This happens as a result of ketone formation in the body once you get into ketosis. There is no denying the fact that the ketogenic diet is a bliss for those who want to reduce their weight. However, you can also elevate your energy level with the use of this diet. This way you will be able to stay active and energized throughout the day.  

 Mandy X