cognitive behavioural therapy; psychology; relationship counselling

Travel Journey: 5 Reasons Why Travel Is Good for Your Mental Health

Travel Journey: 5 Reasons Why Travel Is Good for Your Mental Health

Up to one in five Americans suffer from mental illness every year. 

If you’re afflicted with stress from work or regularly have bouts of depression when you can’t even get out of bed, travel could help you. 

You may not think about taking a travel journey as a solution to your mental health woes. 

But, actually, there are a bunch of ways that travel can improve your inner life. Check out more below! 

  1. Relieve Your Stress 

Up to 80 percent of Americans say that they suffer from stress. When you are dragging yourself to work every day, you can often feel the world on your shoulders. 

Taking a break from your daily life to travel can really help to recharge your batteries. You’ll quickly forget about your life in the office. Instead, you’ll be spending your time sightseeing and chatting with new friends. 

When you’re calm and peaceful, you’ll lower your cortisol levels, which subsequently help to relieve stress. 

One study even found that it only takes one or two days of travel before you to start to feel a significant fall in your stress levels.  

  1. Learn to be Happy Again

You’ll find that your mood is boosted when you’re traveling. You don’t have to go to work anymore. When you don’t constantly feel trapped by your job, you can start to feel renewed happiness.  

You don’t even need to get on the plane to be happy. Simply planning your trip can give you a sense of excitement about the future. One study found that even looking forward to your travel trip can significantly boost your happiness.  

  1. Get Mentally Stronger  

When you travel around the world you’ll have to deal with numerous challenges which will make you even stronger mentally. 

Whether you’re traveling solo or with a bunch of friends, you’ll learn a lot about yourself. Getting out of your comfort zone can make you more resilient. 

  1. Improve Your Creativity  

Remember the phrase “Travel broadens the mind.” When you embark on an adventure overseas, you bolster your creativity. You get the chance to learn about other cultures and encounter people from around the world. 

When you’re in the same environment every day, this can stifle your creativity and lead you into depression. Escape the hustle and bustle of everyday life by traveling to improve your mind. 

  1. Reinventing Yourself

Being the same person every day can be exhausting. Sometimes, you want to be able to break out and be someone else for a while. 

Maybe that’s someone who always says “yes” to fun or more someone who is responsible and mature. Check out worldroamer.comfor more tips on travel. 

When you’re traveling you can be whoever you want to be. Especially if you’re solo traveling, nobody else knows you. This can give you the freedom to reinvent yourself on your adventure around the world.  

Explore a Travel Journey for Your Mental Health 

If you struggle with mental health challenges, you need to set off on your travel journey. You may discover that travel is just the cure for your stress and anxiety. 

Check out the rest of our website for much more! 

Photo by Brandless on Unsplash



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