Smoking can be extremely damaging for your health, potentially causing a wide variety of conditions and illnesses that could have otherwise been avoided without cigarette use. Stained teeth, bad breath and weakened lungs are just a few of the most common smoking side effects, but worse problems like cancer and heart disease can occur for those who smoke cigarettes regularly for long periods of time. If you smoke, then there’s no time like the present to quit for good. It’s never easy to quit smoking, but with the steps below your chances of success will be greatly increased. So, if you want to quit smoking and gain back control over your health, then read on to find out more about how you can get started today!
Eat Fruit As Often As Possible
A handy hack that can be of real benefit to people who are trying to quit smoking is to eat fruit as often as possible, as the sweet acidic taste that fruit leaves inside your mouth mixes disastrously with the flavor of cigarettes causing the experience to be a particularly negative one. Finishing off your meal with a portion of watermelon or snacking on a sweet peach could cut your cigarette use dramatically, simply because of the taste. Eating fruit regularly can also help to up your fiber intake and allow you to feel fuller for longer, which should in turn aid you in reducing the amount that you smoke. Many people confuse their cravings for food as a craving for cigarettes, so feeling satisfied could help to curb your appetite for smoking! There’s never any harm in eating fruit as often as possible, so you’re onto a winner whatever happens.
Explore Smoking Alternatives
Going totally cold turkey is one of the most difficult options when it comes to quitting smoking, whereas exploring smoking alternatives to help ease yourself off your addiction is much more sustainable and achievable. There are so many different options that you can explore to help satisfy your cravings without smoking cigarettes, starting off with nicotine-based products. Nicotine is an addictive substance inside cigarettes that keeps you coming back for more, so consuming a smaller amount of nicotine without smoking a cigarette could stop your cravings completely. You can find nicotine patches that are absorbed into your skin, or even chew nicotine gum. Another alternative that has taken the world by storm in recent years is vaping, as many people agree that using a vape has helped them to kick their smoking habits to the curb. With most places choosing to legalise vaping, it’s never been easier to find a suitable vape that can aid you in your quest to quit smoking.
Learning to leave your bad habits behind can be a really tough project to take on, but it’s totally worth your time and energy. By utilizing the steps detailed above, you can increase your chances of achieving success to ensure you can quit smoking for good, so what are you waiting for? Get started and reap the health benefits today!
Featured image: Photo by Mathew MacQuarrie on Unsplash
Author: Mandy Kloppers
Mandy is a qualified therapist who treats depression, anxiety, OCD, PTSD, trauma, and many other types of mental health issues. She provides online therapy around the world for those needing support and also provides relationship counselling.
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