Health Mandy Kloppers

Ways to Treat Back Pain Caused by Stress

share facebook twitter pinterest

Even when you exercise regularly, have a healthy diet, and follow your doctor’s recommendations, uncertain back pains will always cause trouble. No matter how well-conditioned or nourishing your body may be, your lower back will undoubtedly cause problems. Lower back pain can be a minor annoyance or irritation for some people that emerges in a while and sticks around for a few days. Then it goes away and relieves you eventually.


While for other people, it can last longer. Chronic pain goes far beyond physical sensation and can also impact your emotions. The right ways to cope with your back pain and the emotional paths to deal with it determine how you control the pain or how the pain controls you.

Counseling for Surrounding Changes

Environmental factors are a common contributor to stress. Whatever the reason for anxiety, a loss of job, relationship issues, etc., affects the lower back pain chronically. It is good to support yourself with a counseling session or therapy at such times. A trained therapist can teach you ways and strategies to cope with these traumatizing situations and minimize your stress. For instance, your counselor can guide you through planning and dealing with people subtly in life.

Physiotherapy or Physical Conditioning

People suffering from lower back pain tend to avoid exercising and take it as a temptation. This is due to multiple reasons, fear of damaging the back more, increased pain, or a severe back attack. There are many physiotherapists readily offering services for lower back problems. You can visit physiotherapist Burwood to strengthen lower back muscles and acquire treatment plans for physical conditioning at least once a week. You can start taking a 10-20 mins walk initially and extend it to 30 minutes a day. Your therapist might suggest stretching and strength training exercises for physical conditioning programs.


The Connection between the Pain and Emotion

Lower back pain is never about mere physical pain; it is much more than that. These back pains have a profound impact on your mind as well. Chronic pain intervenes with every random aspect of your daily lifestyle. You fail to concentrate and remember things simultaneously. Your appetite and sleep cycle are affected, and you lose interest in things.


With all those added stress and mind-numbing situational conflicts, it becomes difficult for people suffering from stress-related lower back pain to get along daily. Pain is not just an unpleasant sensation running down your nervous system. It is more than that – how you feel about it and how you deal with it, how you perceive and start thinking about your regular chores- everything tends to be affected by chronic lower back pain.


Lower back pains are vehemently unavoidable and distinctively temptational at times. You don’t even remember whether it is a pain bothering you or you are bothering the pain. However, knowing various ways to deal with this pain is essential, as ignoring is never the solution. Physical and emotional harm is happening to your every day, so start with your remedies.


Photo by Benjamin Wedemeyer on Unsplash

Mandy Kloppers
Author: Mandy Kloppers

Mandy is a qualified therapist who treats depression, anxiety, OCD, PTSD, trauma, and many other types of mental health issues. She provides online therapy around the world for those needing support and also provides relationship counselling.