cognitive behavioural therapy; psychology; relationship counselling

Ways You Sabotage Your Own Mental Health

Ways You Sabotage Your Own Mental Health

Our mood and mind are massively affected by the world around us. While it is possible to become stressed, depressed, or irritable for no reason whatsoever, a lot of the time, these feelings are triggered by distressing life events, like the death of loved one or loss of a job. That being said, it’s not just these major changes that can affect your mental health – The actions you choose to take each day also have an impact. To keep from sabotaging your own mental health, here are seven bad habits that you should avoid.

  1. Always Staying Up Late

When you’ve had a rough nights sleep or no sleep at all, you tend to get up the next morning feeling cranky, irritable, and just generally emotional. While this will have little effect in the short term, if you continue to lose sleep, it can cause serious harm, both on your body and mind. Because of this, you should avoid staying up late or any habits that could ruin your rest. You should also create a regular nighttime routine and stick to seven or eight hours of sleep a night.

 

  1. Skipping Exercise Every Day

We all have days when a workout is the very last thing we want to do, but, when you start skipping exercise every day, it becomes a problem. The reason for this is that physical activity triggers the release of endorphins in the body, which work to combat feelings of negativity and stress. It also provides a good distraction from anything that may be bothering you. With that in mind, you should aim to exercise every day for at least thirty minutes.

 

  1. Choosing To Self Medicate

Whether it be drugs, alcohol, or cigarettes, choosing to fight feelings of negativity with substances is never a good idea. Though they may offer a temporary release, they can also lead to addiction, which will only worsen your problems. When it comes to cigarettes, switching to alternatives, like patches or an Aspire E Cig, can help you to cut down and eventually quit altogether. You can also ask professionals for help as you should with any other addiction.

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  1. Letting Clutter Surround You

Unbeknownst to many, clutter is a subtle source of psychological distress, causing anyone surrounding by loads of junk to feel weighed down, both physically and mentally. To keep these feelings from developing into anxiety and depression, you need to take action and rid your home of anything you no longer want or need. You should also take the time to tidy and store away the belongings you keep to create a more organized, open, and happy space.

 

  1. Isolating Yourself From Friends

We all need time alone now and then, but isolating yourself completely from those who love you can trigger a number of different mental health issues. Even the most introverted people in the world need social interaction, so it’s vital that you make an effort to rejoin the world, even if only for short periods at a time. You don’t even need to leave the house to do this if you don’t want to, as you could easily invite friends over for a few hours or video chat with your mom or a sibling.

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  1. Associating With Negative Individuals

While you should make an effort for those who love and support you, associating with individuals that do the opposite will make matters worse. With that in mind, you should take a really good look at your relationships with those around and consider exactly what you get out of them. If you leave interactions feeling anxious, self-conscious, or angry, then those aren’t the sorts of people you want in your life. Instead of putting up with this, you should learn to distance yourself.

 

  1. Not Asking For Help

No matter what you think or what people tell you, there’s absolutely nothing wrong in asking for help when you need it. In fact, it’s the best and most sensible thing that you can do. Trying to struggle through life when your mental health is in tatters will only ever cause more harm, so it’s crucial that you speak to a professional who knows how to help you. They have the experience and qualifications needed to provide useful advice, as well as real treatment options.

 

Mental health is a tricky thing, with issues being triggered by events that aren’t any way in our control, and, sometimes, for no reason at all. However, that doesn’t take away from the fact that our everyday actions also play a huge part. Because of this, it’s crucial that you take your mental health seriously and avoid the damaging habits listed above.

Mandy X