What is the Alexander technique?

Alexander technique

I have recently experienced pain in my right pinky finger. I have a suspicion that it is a repetitive strain injury. I googled information about what can be done to treat repetitive strain injury and came across The Alexander Technique. It sounds interesting and I thought I would share the info.

The Alexander technique can be used for repetitive strain injury as well as for back pain and neck pain.

“The Alexander Technique is a method that works to change (movement) habits in our everyday activities. It is a simple and practical method for improving ease and freedom of movement, balance, support, and coordination. The technique teaches the use of the appropriate amount of effort for a particular activity, giving you more energy for all your activities.

It’s not a series of treatments or exercises, but rather a re-education of the mind & body. The Alexander Technique is a method that helps a person discover a new balance in the body by releasing unnecessary tension. It can be applied to sitting, lying down, standing, walking, lifting, and other daily activities…

Benefits of the Alexander Technique

Excess tension in your body can cause a variety of unpleasant symptoms and it can interfere with your ability to perform activities well. Therefore it is not surprising that most people come to the Alexander Technique because they are in pain (backaches, sore necks and shoulders, carpal tunnel syndrome etc.) and/or because they are performers who want to improve the quality of their singing, playing, acting or dancing.

People of all ages and lifestyles have used the Technique to improve the quality of their lives. The Alexander Technique has been taught for over a century, and during that time a number of prominent individuals have publicly endorsed the Technique. Among them are:

Authors: George Bernard Shaw, Aldous Huxley, Robertson Davies, Roald Dahl, Jane Brody (Personal Health Columnist for the New York Times – Read an article on the Alexander Technique by Jane Brody)

Actors: Paul Newman, Jeremy Irons, Joel Gray, Mary Steenbergen, Julie Andrews, Patrick Stewart, Kevin Kline, Joanne Woodward, John Cleese, Alan Rickman, John Houseman, Robin Williams, James Earl Jones, Christopher Reeve, Judi Dench, Ben Kingsley, William Hurt, Keanu Reeves, Hillary Swank. Heath Leger, Pierce Brosnan, Juliette Binoche

Musicians: Paul McCartney, Sting, Julian Bream, Yehudi Menuhin, James Galway, Sir Colin Davis

Others: Professor Niko Tinbergen (Winner of Nobel Prize in Medicine), Frederick Perls (Originator of Gestalt Therapy), Moshe Feldenkrais (Originator of the Feldenkrais Method), Terry Gross (host of the NPR radio program “Fresh Air”), John Dewey (the American Philosopher – John Dewey and F. Matthias Alexander – Dr. Andrew Weil, Jacqueline Kennedy Onassis, Karl Popper (philosopher), Benjamin Libet (investigator of human consciousness), Sir George Trevelyan

You will find endorsements by these people and others at many of the Alexander Technique web sites listed on this site, and in books and articles about the Alexander Technique. (Read a selection of Alexander Technique quotes.) The Alexander Technique has been featured in numerous magazines in recent years, including: Self Magazine, McCall’s Magazine, Glamour Magazine , Esquire Magazine, American String Teacher, InStyle Magazine, USA Weekend, New Age Magazine, Dressage Today, Yoga Journal and American Fitness and Catholic Digest.

List of other published articles about the Alexander Technique.

 

Photo by Katee Lue on Unsplash

 

Source: https://alexandertechnique.com/at/

Mandy Kloppers
Author: Mandy Kloppers

Mandy is a qualified therapist who treats depression, anxiety, OCD, PTSD, trauma, and many other types of mental health issues. She provides online therapy around the world for those needing support and also provides relationship counselling.

Mandy Kloppers

Mandy is a qualified therapist who treats depression, anxiety, OCD, PTSD, trauma, and many other types of mental health issues. She provides online therapy around the world for those needing support and also provides relationship counselling.

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