This is a really good talk by Amy Morin on what mentally strong people don’t do. She has also written 3 books on the subject:
What mentally strong people don’t do
What mentally strong parents don’t do
What mentally strong women don’t do…..Mandy X
Mandy is a qualified therapist who treats depression, anxiety, OCD, PTSD, trauma, and many other types of mental health issues. She provides online therapy around the world for those needing support and also provides relationship counselling.