Productivity and energy go hand in hand, but sometimes we don’t have much fuel to complete our goals. People, different situations, and bad habits can drain us physically and mentally, therefore decreasing productivity. In this article, you’ll find five tips to gain more energy and direct it towards your objectives.
1. Make Sure You Get Enough Rest
Busy people often run on caffeine, four hours of sleep, and take away.
Nevertheless, according to specialists, getting less than seven to eight hours of sleep a night can increase your risks of infections, diabetes, cancer, and weight gain — no wonder why you might not feel motivated.
To avoid that, try getting more than seven hours of sleep every night and try to listen to your natural circadian rhythm. This means that if your eyes start to droop at 9 p.m., you should stop working, prepare tea, and relax before you go to sleep at 10 p.m.
You might also want to reduce energy drinks, caffeine intake, and other stimulating substances as they can severely disturb your biorhythm.
Lastly, try to take some 20-minute breaks in-between tasks: close your eyes and sit comfortably. Short naps can help rest your eyes and freshen up your brain before some more work hours.
2. Exercising And Food Increase Energy
Even though many people associate workouts with hard work and being tired, studies show that exercising boosts energy because it increases endurance. So, your body spends less energy to complete daily chores as you exercise regularly.
Moreover, working out brings endorphins, adrenaline, and other “happy” hormones that improve your mental health, thus motivating you.
Along with exercising, food has a crucial role in your daily life. Consuming foods high in saturated fats and refined sugar can cause fatigue and many chronic diseases. Try to avoid chips, sweets, takeaway, and fast food.
Likewise, red meat, gluten, and being dehydrated can further decrease your energy.
Replace your pantry with healthy snacks like pistachios, cashews, and dried fruit. Additionally, try to drink around 8 cups of water every day.
3. Manage Your Energy Effectively
Sometimes we spend our energy on matters that have low priority. As a result, we neglect the main goals, and we run out of patience. Remember that fatigue isn’t just physical; it can also be mental.
For example, suppose you work for a travel agency, assignment writing, or an online site. You want to help your clients and make them feel at home, but you end up chatting with them for hours about their personal matters. In this case, you just wasted mental energy that you didn’t use for something productive.
If you want to be more efficient and motivated, you might need to set boundaries with people. Also, it would be best if you narrowed your focus on your main goal for the day. So, instead of getting distracted, try saying, “I’m sorry, but I’m swamped.”
You can try meditating, specifically if your workplace is stressful or you tend to hold on to some energy-consuming thoughts. A simple 5-minute guided meditation can help you re-focus your brain on what truly matters.
4. Stay Organized
Don’t wait for your projects to pile up — instead, schedule work intervals. Sometimes we lack motivation because we have too much work to do in a short period.
For instance, if you work as a clerk, as an essay writer for you, or an accountant, you might have a lot of paperwork to do. However, if you do a little bit every day during set intervals, you might feel much more motivated. More so, try to keep a tidy office, PC, and schedule.
Finally, motivation can be seen as a muscle: you need to warm it up before putting it to work. It might help you to repeat out loud the tasks you must complete the following day. As a result, your brain eases into your to-do list.
5. Surround Yourself With Happy People
We previously mentioned that if you get involved in other people’s lives too much, you may be neglecting your own. In this case, you’re mostly responsible for getting distracted.
Nonetheless, motivation can severely decrease when you’re surrounded by people who stress or take advantage of you. In this scenario, you might want to distance yourself from them because they are a negative source.
Once you created a group of supportive people around you, you’ll see that it’s easier to get up in the morning and get tasks done.
Conclusion
Here are five tips that can boost productivity by managing your energy:
- Make sure you get enough rest
- Exercising and food increase your energy
- Manage your energy effectively
- Stay organized
- Surround yourself with happy people
Bio
John Vetrani is one of the best essay writers for dissertation writing services. He is a passionate blogger, a poet, and a yogi. When John’s not working for the best paper writing services, he’s probably meditating or running along with his dog Kay.
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Author: Mandy Kloppers
Mandy is a qualified therapist who treats depression, anxiety, OCD, PTSD, trauma, and many other types of mental health issues. She provides online therapy around the world for those needing support and also provides relationship counselling.
