No one likes feeling like their body is being put through the wringer, and that’s why low-impact workouts are quickly becoming one of the most popular forms of exercise available. They allow you to reach your fitness goals without putting extra strain on your joints or muscles, making them a great option for anyone who wants to reduce their risk of injury.
That’s why this post will celebrate all that low-impact workouts have to bring and introduce you to one of the best workouts available today. So keep reading to discover more!
What Are Low-Impact Workouts?
Simply put, low-impact workouts are exercises that don’t involve a lot of jumping, hopping, or any other motions that might strain your joints and muscles. Low-impact exercises include walking, swimming, biking, Pilates, and yoga.
Most of us have been taught that extra strain on those body parts makes for a good workout, though, so does that mean low-impact exercises are less effective? Absolutely not. In fact, low-impact exercises can be incredibly effective at strengthening your muscles and burning calories.
What Are the Benefits of Low-Impact Workouts?
There are several things you can achieve with low-impact workouts. We’ve already mentioned muscle strengthening and faster calorie burning, but there are other benefits as well. Low-impact exercises come with a much lower risk of injury and help to improve balance, flexibility, and posture.
Plus, due to their low-impact nature, they’re less likely to cause fatigue and exhaustion than traditional high-intensity exercises.
What Are High-Impact Workouts?
On the other side of the coin, high-impact exercise involves movements with extra force and impact that can be difficult on the body. Examples of high-impact exercises include running, plyometrics, squash, and tennis.
High-impact exercises are known to be more effective in terms of muscle strengthening and calorie burning, but they also come with a much higher risk of injury.
But, if you’ve had a regular exercise routine for years and feel like you’re up to the challenge, high-impact exercises can be a great way to increase your fitness levels.
What Are the Benefits of High-Impact Workouts?
High-impact exercise benefits are numerous, but one of the main ones is that they’re great for challenging yourself and pushing the limits of your fitness. They provide an intense workout that can help you to build strength more quickly and make progress faster.
On top of that, because they involve more movement and action, high-impact exercises usually require less time to complete than low-impact workouts.
High-Impact vs. Low-Impact: Which Workout Is a Better Choice?
Now that you know what both of these forms of exercises are about and what benefits they bring, you may wonder which is the better choice. Well, the answer may not be so simple.
First of all, it depends on your fitness level and any existing injuries. If you have a physical limitation, low-impact exercises may be the best choice to avoid further injury or damage.
On the other hand, if you’re a highly experienced athlete looking to push your body to its limits, high-impact exercises may be the way to go.
Of course, we can’t disregard your personal preferences either. Some people may prefer the intensity of high-impact workouts, while others may find them too intimidating and opt for the gentler, low-impact exercises.
What Is Lagree Fitness?
Lagree fitness is your answer to high-intensity, low-impact workouts. This is a full-body workout that combines Pilates and strength training that’s been designed to give you maximum results in the shortest amount of time.
It uses a unique machine called the Megaformer, designed to challenge your body and provide a low-impact workout that will help you burn calories, tone muscles, and increase flexibility.
Is Lagree High or Low-Impact?
As we’ve already mentioned, Lagree is a form of high-intensity, low-impact exercise. This means that you get all the benefits of a vigorous workout and the added benefits of low-impact exercise.
The Lagree method is designed to give you a full-body workout that’s safe and effective, perfect for athletes of any level. Plus, it’s a great way to stay in shape without putting too much strain on your body.
Conclusion
Low-impact and high-impact workouts have their benefits, so it’s important to consider your fitness level and preferences before deciding which one to do. If you’re looking for a low-impact workout that still gets results, Lagree fitness is the perfect option for you. So what are you waiting for? Get moving and sign up for your first Lagree class!
Author: Mandy Kloppers
Mandy is a qualified therapist who treats depression, anxiety, OCD, PTSD, trauma, and many other types of mental health issues. She provides online therapy around the world for those needing support and also provides relationship counselling.
