1) The sounds of the ocean

2) Clean linen in bed

3) A kiss and a hug

4) The feeling of sunshine on your skin

5) Petting an animal

6) Sharing a joke with someone

7) A hearty laugh

8) Birdie’s tweeting

9) A walk in a forest

10) Marvelling at nature

11) Making snow angels

12) The sound of a baby giggling

13) A tickle.. (my personal favourite!, especially on my shoulders!)

14) A good night’s sleep

15) A clear starry night

Wait you waiting for – go get some!

Mandy X

Photo by Jiaren Lau

Author: Mandy Kloppers

Mandy is a qualified therapist who treats depression, anxiety, OCD, PTSD, trauma, and many other types of mental health issues. She provides online therapy around the world for those needing support and also provides relationship counselling.